Nutrition Facts for Chocolate banana cheesecake shake

Chocolate Banana Cheesecake Shake

Image of Chocolate Banana Cheesecake Shake
Nutriscore Rating: 58/100

Indulge in the ultimate dessert-meets-drink experience with this Chocolate Banana Cheesecake Shake—a rich, creamy blend of ripe banana, velvety cream cheese, and luscious chocolate syrup. This decadent shake combines the classic flavors of cheesecake and chocolate with a hint of fruitiness for a treat that's irresistibly smooth and satisfying. A base of vanilla ice cream and milk ensures a luxuriously creamy texture, while the finishing touches of whipped cream, graham cracker crumbs, and chocolate shavings add a delightful crunch and gourmet presentation. Ready in just 5 minutes, this quick and easy recipe is perfect as a dessert, an indulgent afternoon pick-me-up, or a special treat for two. Serve it up with a straw and a sprinkle of fun for the ultimate flavor-packed shake that’s guaranteed to hit the sweet spot!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece ripe banana
  • 2 ounces cream cheese
  • 3 tablespoons chocolate syrup
  • 2 cups vanilla ice cream
  • 1 cup milk
  • 0.5 cup whipped cream
  • 2 tablespoons graham cracker crumbs
  • 2 tablespoons chocolate shavings
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the ripe banana and break it into chunks.

2

Add the banana, cream cheese, chocolate syrup, vanilla ice cream, and milk to a blender.

3

Blend all the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well incorporated.

4

Divide the shake evenly between two tall glasses.

5

Top each shake with a generous dollop of whipped cream.

6

Sprinkle graham cracker crumbs and chocolate shavings over the whipped cream for garnish.

7

Serve immediately with a straw and enjoy!

Cooking Tip: Take your time with each step for the best results!
1226
cal
24.1g
protein
141.8g
carbs
63.5g
fat

Nutrition Facts

1 serving (774.5g)
Calories
1226
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 1.3 g
Cholesterol 214 mg 71%
Sodium 612 mg 27%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 3.9 g 14%
Total Sugars 105.4 g
Protein 24.1 g 48%
Vitamin D 3.0 mcg 15%
Calcium 708 mg 54%
Iron 1.8 mg 10%
Potassium 1601 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
7.8%%
46.3%%
Fat: 571 cal (46.3%%)
Protein: 96 cal (7.8%%)
Carbs: 567 cal (45.9%%)