Guilt Free Ice Cream Wannabe
Indulge in a dessert that satisfies your sweet tooth without the guilt with this easy and wholesome "Guilt Free Ice Cream Wannabe." Made with just four simple ingredients—ripe bananas, a splash of unsweetened almond milk, pure vanilla extract, and an optional touch of natural sweetener—this recipe transforms frozen bananas into a creamy, dreamy soft-serve alternative to traditional ice cream. Perfect for those watching their sugar intake or craving a dairy-free treat, this recipe is as versatile as it is delicious: enjoy it soft-serve style fresh from the blender, or freeze it for a scoopable dessert. Garnish it with dark chocolate chips or fresh berries for an extra burst of flavor. Ready in just 15 minutes of prep time and requiring no baking, this guilt-free dessert is the ultimate quick and healthy indulgence!
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Recipe Information
Ingredients
- 4 whole ripe bananas
- 3 tablespoons unsweetened almond milk (or milk of choice)
- 1 teaspoon pure vanilla extract
- 1 teaspoon natural sweetener (like honey or maple syrup, optional)
- 2 tablespoons dark chocolate chips or berries (optional topping)
Instructions
Peel the bananas, slice them into thin coins, and place them in a single layer on a baking sheet or a large airtight container.
Freeze the banana slices for at least 2-3 hours or until fully frozen.
Place the frozen banana slices in a blender or food processor. Blend until the bananas break down into small chunks.
Add the almond milk, vanilla extract, and sweetener, if using. Continue blending, stopping occasionally to scrape down the sides, until a smooth, creamy texture resembling soft-serve ice cream forms.
Taste and adjust sweetness, if needed, by adding a little more honey or maple syrup.
Serve immediately for a soft-serve consistency, or transfer the mixture to a lidded container and freeze for 1-2 hours for a firmer texture.
Scoop into bowls and top with optional dark chocolate chips or berries, if desired. Enjoy your guilt-free treat!
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 18.6 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
