Nutrition Facts for Chinese take out fried rice

Chinese Take Out Fried Rice

Image of Chinese Take Out Fried Rice
Nutriscore Rating: 74/100

Transform your kitchen into your favorite Chinese take-out spot with this irresistible Chinese Take-Out Fried Rice recipe. Bursting with bold flavors and packed with colorful ingredients like crisp peas and carrots, savory soy sauce, and aromatic sesame oil, this dish delivers restaurant-level quality in just 25 minutes! Perfectly seasoned day-old rice is stir-fried to golden perfection, paired with scrambled eggs, tender green onions, and your choice of proteinβ€”like diced chicken, shrimp, or tofuβ€”for a versatile one-pan meal. Whether you're recreating classic takeout flavors or customizing it to your taste, this easy fried rice recipe is a surefire crowd-pleaser that comes together faster than delivery.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Day-old cooked white rice
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 2 large Eggs
  • 1 cup Frozen peas and carrots
  • 3 stalks Green onions, sliced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (optional)
  • 1 cup Cooked protein (e.g., diced chicken, shrimp, or tofu)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the rice a day in advance or use leftover rice. The grains should be dry and slightly firm to avoid clumping during the stir-fry process.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

In a small bowl, whisk the eggs lightly. Pour the eggs into the skillet and scramble them until fully cooked. Remove the scrambled eggs and set aside.

4

Add the remaining tablespoon of vegetable oil and the sesame oil to the skillet. Toss in the frozen peas and carrots and stir-fry for 2-3 minutes until they are heated through.

5

Add the cooked protein (if using) to the skillet and cook for an additional 2 minutes, stirring occasionally.

6

Turn the heat to high and add the day-old rice to the skillet. Break up any clumps with a spatula or wooden spoon and stir-fry for 5 minutes, ensuring all the rice is evenly heated.

7

Drizzle the soy sauce and oyster sauce (if using) over the rice, stirring well to evenly distribute the sauces throughout the dish.

8

Stir in the scrambled eggs and sliced green onions. Cook for another 1-2 minutes while stirring continuously.

9

Season with salt and black pepper to taste.

10

Serve hot and enjoy your homemade Chinese Take-Out Fried Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
2142
cal
123.1g
protein
266.9g
carbs
61.6g
fat

Nutrition Facts

1 serving (1460.6g)
Calories
2142
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 22.9 g
Cholesterol 584 mg 195%
Sodium 2825 mg 123%
Total Carbohydrate 266.9 g 97%
Dietary Fiber 10.9 g 39%
Total Sugars 9.8 g
Protein 123.1 g 246%
Vitamin D 2.1 mcg 10%
Calcium 278 mg 21%
Iron 18.0 mg 100%
Potassium 1637 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
23.3%%
26.2%%
Fat: 554 cal (26.2%%)
Protein: 492 cal (23.3%%)
Carbs: 1067 cal (50.5%%)