Nutrition Facts for Chinese restaurant fried rice

Chinese Restaurant Fried Rice

Image of Chinese Restaurant Fried Rice
Nutriscore Rating: 69/100

Transform your home kitchen into your favorite takeout spot with this easy, flavor-packed Chinese Restaurant Fried Rice recipe. Crafted with day-old rice for the perfect texture, this dish features a medley of fresh vegetables, fluffy scrambled eggs, and a savory blend of soy sauce, oyster sauce, and sesame oil for that authentic umami punch. A quick stir-fry in a hot skillet ensures every grain of rice is infused with rich flavor, while ingredients like minced garlic and sliced green onions add vibrant layers of aroma and freshness. Ready in just 25 minutes, this one-pan meal is the ultimate weeknight hero for satisfying your craving for classic Chinese fried rice. Perfect as a main dish or a side, it’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups day-old cooked white rice
  • 3 tablespoons vegetable oil
  • 3 large eggs
  • 1 medium, diced carrot
  • 1 cup frozen peas
  • 4 stalks, thinly sliced green onions
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 cloves, minced garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Break up the cooked, day-old rice into small clumps using your hands or a fork to remove any lumps.

2

Heat 1 tablespoon of vegetable oil in a large, nonstick skillet or wok over medium-high heat.

3

Crack and whisk the eggs in a small bowl, then pour them into the hot skillet. Scramble the eggs until just set, breaking them into small pieces. Remove the eggs from the skillet and set them aside.

4

Add the remaining 2 tablespoons of vegetable oil to the skillet. Once hot, add the diced carrot and cook for 2-3 minutes, stirring occasionally, until slightly softened.

5

Add the garlic and cook for an additional 30 seconds, stirring constantly, until aromatic.

6

Add the frozen peas to the skillet and stir, cooking for another 1-2 minutes until heated through.

7

Push the vegetables to one side of the skillet and add the rice to the other side. Spread the rice out so it can heat evenly, then toss it with the vegetables using a spatula.

8

Reduce the heat to medium, and drizzle the soy sauce, oyster sauce, and sesame oil over the rice. Stir well to coat every grain of rice with the sauces.

9

Add the cooked eggs back into the skillet, along with the sliced green onions. Gently fold everything together until evenly mixed.

10

Season with salt and black pepper to taste, and stir once more to distribute the seasoning.

11

Serve the fried rice immediately, garnished with additional sliced green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1985
cal
57.0g
protein
280.1g
carbs
70.7g
fat

Nutrition Facts

1 serving (1360.6g)
Calories
1985
% Daily Value*
Total Fat 70.7 g 91%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 31.1 g
Cholesterol 558 mg 186%
Sodium 3617 mg 157%
Total Carbohydrate 280.1 g 102%
Dietary Fiber 15.4 g 55%
Total Sugars 14.0 g
Protein 57.0 g 114%
Vitamin D 3.1 mcg 15%
Calcium 304 mg 23%
Iron 17.2 mg 96%
Potassium 1409 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
11.5%%
32.1%%
Fat: 636 cal (32.1%%)
Protein: 228 cal (11.5%%)
Carbs: 1120 cal (56.5%%)