Clean Out
Say goodbye to food waste with "Clean Out," the ultimate customizable stir-fry recipe that transforms your fridge leftovers into a vibrant, flavor-packed meal in just 25 minutes! Perfect for busy weeknights, this flexible recipe lets you combine cooked protein—like chicken, tofu, shrimp, or beef—with a colorful mix of vegetables, hearty rice or noodles, and a savory sauce infused with garlic, ginger, and sesame oil. The optional kick of red pepper flakes and the umami-rich addition of oyster sauce make it irresistibly delicious, while green onion garnish adds a fresh finishing touch. Ideal for meal prep or a quick dinner, this easy stir-fry is a foolproof way to reduce waste and enjoy a wholesome, budget-friendly dish.
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Recipe Information
Ingredients
- 2 cups Cooked protein (chicken, tofu, shrimp, or beef)
- 4 cups Mixed vegetables (e.g., bell peppers, broccoli, carrots, zucchini, etc.)
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 cups Cooked rice or noodles
- 3 tablespoons Soy sauce (or tamari for gluten-free option)
- 2 tablespoons Oyster sauce (optional)
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil (or any neutral cooking oil)
- 0.5 teaspoon Red pepper flakes (optional)
- 3 stalks Green onions, thinly sliced
- to taste Salt and pepper
Instructions
Prepare all ingredients before you start cooking. Chop the protein into bite-sized pieces if necessary. Wash and slice vegetables into similar-sized pieces for even cooking.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the surface.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.
Add the mixed vegetables to the skillet. Stir-fry for 3–5 minutes, stirring frequently, until the vegetables are slightly tender but still crisp.
Push the vegetables to one side of the skillet and add the cooked protein. Stir-fry for 1–2 minutes to heat through.
Add the cooked rice or noodles to the skillet, stirring them into the vegetables and protein to combine evenly.
Pour in the soy sauce, oyster sauce (if using), sesame oil, and red pepper flakes. Toss everything together to coat evenly. Adjust seasoning with salt and pepper, if needed.
Cook for an additional 2 minutes, stirring frequently, until everything is heated through and the flavors are well combined.
Remove the skillet from heat and garnish with sliced green onions.
Serve immediately and enjoy your 'Clean Out' stir-fry while it's hot!
Nutrition Facts
Calories |
2287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 4318 mg | 188% | |
| Total Carbohydrate | 237.9 g | 87% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 27.7 g | ||
| Protein | 184.6 g | 369% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 516 mg | 40% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3910 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
