Nutrition Facts for Chinese style fried rice

Chinese Style Fried Rice

Image of Chinese Style Fried Rice
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this irresistible Chinese-style fried rice, a restaurant-worthy dish that's quick, flavorful, and easily customizable. Made with fragrant day-old rice and packed with tender scrambled eggs, vibrant diced carrots, sweet peas, and aromatic garlic, this stir-fried favorite delivers a perfect balance of textures and flavors in every bite. A splash of soy sauce and optional oyster sauce adds depth, while a touch of sesame oil lends a hint of nutty aroma. Ready in just 30 minutes, this versatile recipe is ideal as a standalone meal or as the perfect complement to your favorite Asian-inspired dishes. Whether you're looking to use up leftover rice or simply craving comfort food, this Chinese fried rice will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Cooked rice (preferably day-old)
  • 2 tablespoons Vegetable oil
  • 2 Eggs
  • 1 cup Carrots, diced
  • 1 cup Frozen peas
  • 3 Spring onions, sliced (white and green parts separated)
  • 2 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (optional)
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

2

Beat the eggs in a bowl, then pour them into the skillet. Scramble the eggs until cooked through, breaking them into small pieces. Remove from the skillet and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Once hot, add the diced carrots and cook for 2-3 minutes until slightly softened.

4

Add the minced garlic, white parts of the spring onions, and frozen peas. Stir-fry for an additional 2 minutes until fragrant and the peas are heated through.

5

Increase the heat to high and add the cooked rice to the skillet. Use a spatula to break up any clumps of rice and mix thoroughly with the vegetables.

6

Drizzle the soy sauce, oyster sauce (if using), and sesame oil over the rice. Stir well to coat evenly. Add salt and black pepper to taste.

7

Return the scrambled eggs to the skillet, along with the green parts of the spring onions. Stir everything together and cook for another 2 minutes, ensuring all ingredients are well-combined and heated through.

8

Remove from heat and serve hot. Garnish with additional spring onion greens, if desired.

Cooking Tip: Take your time with each step for the best results!
1783
cal
50.4g
protein
272.7g
carbs
53.3g
fat

Nutrition Facts

1 serving (1377.6g)
Calories
1783
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 3628 mg 158%
Total Carbohydrate 272.7 g 99%
Dietary Fiber 17.5 g 62%
Total Sugars 18.8 g
Protein 50.4 g 101%
Vitamin D 2.1 mcg 10%
Calcium 303 mg 23%
Iron 8.3 mg 46%
Potassium 1635 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
11.4%%
27.1%%
Fat: 479 cal (27.1%%)
Protein: 201 cal (11.4%%)
Carbs: 1090 cal (61.6%%)