Nutrition Facts for Chinese noodles with greens

Chinese Noodles with Greens

Image of Chinese Noodles with Greens
Nutriscore Rating: 66/100

Experience the vibrant flavors of Asia with this quick and easy recipe for Chinese Noodles with Greens, a perfect fusion of savory, aromatic, and slightly spicy elements. This dish features silky Chinese egg noodles tossed with tender bok choy (or your favorite Asian greens) and a fragrant sauce made with soy sauce, oyster sauce, and a hint of chili flakes for a satisfying kick. Infused with garlic, ginger, and sesame oil, every bite bursts with authentic umami. Ready in just 30 minutes, this stir-fry recipe is ideal for busy weeknights or a light, flavorful meal. Garnished with fresh scallions and nutty sesame seeds, it’s a visually stunning dish that's as nourishing as it is delicious. Keywords: Chinese noodles, stir-fry, Asian greens, quick dinner, umami flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Chinese egg noodles
  • 2 tablespoons Sesame oil
  • 3 minced Garlic cloves
  • 1 teaspoon Ginger
  • 200 grams Bok choy (or other Asian greens)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Chili flakes
  • 2 sliced Scallions (green onions)
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of water to a boil and cook the Chinese egg noodles according to the package instructions. Drain and rinse under cold water, then toss with 1 tablespoon of sesame oil to prevent sticking. Set aside.

2

Wash the bok choy (or other greens) and chop into bite-sized pieces. Separate the stems from the leafy parts as they will cook at different rates.

3

In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat.

4

Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.

5

Add the bok choy stems to the wok and stir-fry for 2-3 minutes. Then, add the leafy greens and stir-fry for an additional 1-2 minutes until wilted.

6

In a small bowl, mix together the soy sauce, oyster sauce, chili flakes, and 2 tablespoons of water. Pour the sauce over the greens and toss to coat evenly.

7

Add the cooked noodles to the wok and gently toss with the greens and sauce until the noodles are heated through and well-coated, about 2 minutes.

8

Drizzle the remaining 1 tablespoon of sesame oil over the noodles and toss once more.

9

Sprinkle the dish with sliced scallions and sesame seeds before serving. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
919
cal
27.0g
protein
91.7g
carbs
53.3g
fat

Nutrition Facts

1 serving (682.4g)
Calories
919
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 22.2 g
Cholesterol 87 mg 29%
Sodium 2764 mg 120%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 8.1 g 29%
Total Sugars 4.3 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 7.4 mg 41%
Potassium 902 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
11.3%%
50.3%%
Fat: 479 cal (50.3%%)
Protein: 108 cal (11.3%%)
Carbs: 366 cal (38.4%%)