Nutrition Facts for Chinese flank steak

Chinese Flank Steak

Image of Chinese Flank Steak
Nutriscore Rating: 55/100

Elevate your dinner game with this mouthwatering Chinese Flank Steak—a perfect blend of sweet, savory, and spicy flavors that will transport your taste buds straight to an Asian-inspired culinary paradise. This recipe combines tender flank steak with a flavorful marinade made from soy sauce, hoisin sauce, sesame oil, rice vinegar, honey, and aromatic ginger and garlic. A hint of red pepper flakes adds just the right amount of heat, while optional garnishes like scallions and toasted sesame seeds bring a fresh and nutty finish. Marinated for hours to infuse every bite with bold flavor, the steak is grilled to perfection, sliced thin against the grain for maximum tenderness, and served alongside rice or vegetables. Whether you're hosting a barbecue or craving a quick yet impressive meal, this easy-to-make dish is a guaranteed crowd-pleaser! Keywords: Chinese flank steak, grilled steak recipe, Asian marinade, tender flank steak, easy dinner ideas, bold flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb flank steak
  • 0.25 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 0.5 teaspoon red pepper flakes
  • 2 scallions, thinly sliced (optional, for garnish)
  • 1 teaspoon toasted sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the flank steak and place it in a large resealable plastic bag or a shallow dish.

2

In a medium bowl, whisk together the soy sauce, hoisin sauce, sesame oil, rice vinegar, honey, minced garlic, minced ginger, and red pepper flakes to create the marinade.

3

Pour the marinade over the flank steak, making sure the meat is fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 to 4 hours, or overnight for maximum flavor.

4

When ready to cook, remove the steak from the refrigerator and let it sit at room temperature for 20 minutes. This helps ensure even cooking.

5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

6

Remove the flank steak from the marinade, allowing any excess liquid to drip off. Discard the used marinade.

7

Grill the steak for 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare or adjust according to your preference.

8

Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring a juicy steak.

9

Slice the steak thinly against the grain to ensure tenderness. Garnish with scallions and toasted sesame seeds, if desired.

10

Serve immediately with your favorite sides, such as steamed rice or stir-fried vegetables.

Cooking Tip: Take your time with each step for the best results!
1438
cal
140.8g
protein
41.7g
carbs
80.5g
fat

Nutrition Facts

1 serving (644.1g)
Calories
1438
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 9.2 g
Cholesterol 414 mg 138%
Sodium 4508 mg 196%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 3.1 g 11%
Total Sugars 27.2 g
Protein 140.8 g 282%
Vitamin D 0.5 mcg 2%
Calcium 113 mg 9%
Iron 13.2 mg 73%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
38.7%%
49.8%%
Fat: 724 cal (49.8%%)
Protein: 563 cal (38.7%%)
Carbs: 166 cal (11.5%%)