Nutrition Facts for Hong kong flank steak

Hong Kong Flank Steak

Image of Hong Kong Flank Steak
Nutriscore Rating: 55/100

Experience the bold, savory flavors of Asia with this Hong Kong Flank Steak recipe, a true masterpiece for steak lovers seeking an elevated dining experience. Marinated in a tantalizing blend of soy sauce, hoisin sauce, honey, sesame oil, fresh ginger, and garlic, the flank steak absorbs a complex symphony of sweet, salty, and umami flavors. A touch of rice vinegar and a pinch of red pepper flakes add a balanced tang and gentle heat. Perfectly seared to lock in its juices, this steak is sliced against the grain for maximum tenderness and finished with a garnish of scallions and toasted sesame seeds for a burst of freshness and crunch. Ready in just 30 minutes (excluding marinating time), this dish is an ideal centerpiece for a weeknight dinner or an enticing addition to your next Asian-inspired feast. Serve it with steamed rice or crisp stir-fried vegetables for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound flank steak
  • 0.25 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 2 stalks scallions, thinly sliced
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together soy sauce, hoisin sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate for at least 2 hours, preferably overnight for maximum flavor.

3

Remove the steak from the fridge 30 minutes before cooking to allow it to come to room temperature. Discard the marinade.

4

Heat a large cast-iron skillet or grill pan over high heat. Add the vegetable oil and swirl to coat the pan.

5

Sear the flank steak for 4-5 minutes on each side for medium-rare doneness, or longer for your preferred level of doneness. Use a meat thermometer if needed (130°F for medium-rare).

6

Transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

7

Slice the steak thinly against the grain to ensure tenderness.

8

Garnish with sliced scallions and toasted sesame seeds before serving. Pair with steamed rice or stir-fried vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1555
cal
140.9g
protein
42.6g
carbs
94.0g
fat

Nutrition Facts

1 serving (663.4g)
Calories
1555
% Daily Value*
Total Fat 94.0 g 121%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 17.6 g
Cholesterol 414 mg 138%
Sodium 4508 mg 196%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 3.5 g 12%
Total Sugars 27.4 g
Protein 140.9 g 282%
Vitamin D 0.5 mcg 2%
Calcium 124 mg 10%
Iron 13.4 mg 74%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
35.7%%
53.5%%
Fat: 846 cal (53.5%%)
Protein: 563 cal (35.7%%)
Carbs: 170 cal (10.8%%)