Nutrition Facts for Chinese bar b que chicken
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Chinese Bar B Que Chicken

Image of Chinese Bar B Que Chicken
Nutriscore Rating: 62/100

Elevate your dinner table with this tantalizing Chinese Bar B Que Chicken recipe, where smoky grill flavors meet the sweet-savory richness of a traditional Chinese marinade. Juicy, bone-in chicken thighs are infused with an irresistible blend of soy sauce, hoisin sauce, honey, oyster sauce, and aromatic spices like garlic, ginger, and Chinese five-spice powder. A splash of Shaoxing wine and sesame oil takes the marinade to the next level, delivering unbeatable depth of flavor. Whether grilled to perfection or roasted until golden, each bite boasts a caramelized glaze that's enhanced with basting. Garnished with vibrant green onions and nutty sesame seeds, this dish is perfect served alongside steamed rice or noodles for a satisfying and authentic Chinese-inspired meal. Don't forget to marinate overnight for maximum flavor infusion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 2 tablespoons Honey
  • 2 tablespoons Oyster sauce
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 0.5 teaspoons Chinese five-spice powder
  • 0.25 teaspoons Red food coloring (optional)
  • 0.25 cup Water
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the soy sauce, hoisin sauce, honey, oyster sauce, Shaoxing wine, sesame oil, minced garlic, minced ginger, Chinese five-spice powder, and red food coloring (if using). Whisk well to form the marinade.

2

Set aside 1/4 cup of the marinade for basting later.

3

Add the chicken thighs to the bowl with the marinade, ensuring all the pieces are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

4

When ready to cook, preheat your grill to medium-high heat or preheat your oven to 400°F (200°C).

5

If grilling, oil the grill grates to prevent sticking. Place the chicken thighs skin-side down on the grill and cook for 6-8 minutes, then flip and cook for another 6-8 minutes, basting with the reserved marinade during the final few minutes. Ensure the internal temperature reaches 165°F (74°C).

6

If roasting, place the chicken thighs on a baking sheet lined with parchment paper or foil. Roast for 35-40 minutes, basting with the reserved marinade during the last 10 minutes. Check that the internal temperature reaches 165°F (74°C).

7

Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes.

8

Garnish with sliced green onions and toasted sesame seeds before serving.

9

Serve hot with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
594
cal
39.2g
protein
19.5g
carbs
39.8g
fat

Nutrition Facts

1 serving (290.3g)
Calories
594
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 1.7 g
Cholesterol 163 mg 54%
Sodium 1197 mg 52%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 13.4 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.9 mg 16%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
26.5%%
60.3%%
Fat: 1427 cal (60.3%%)
Protein: 627 cal (26.5%%)
Carbs: 312 cal (13.2%%)