Nutrition Facts for Chinese bar b que chicken

Chinese Bar B Que Chicken

Image of Chinese Bar B Que Chicken
Nutriscore Rating: 64/100

Elevate your dinner table with this tantalizing Chinese Bar B Que Chicken recipe, where smoky grill flavors meet the sweet-savory richness of a traditional Chinese marinade. Juicy, bone-in chicken thighs are infused with an irresistible blend of soy sauce, hoisin sauce, honey, oyster sauce, and aromatic spices like garlic, ginger, and Chinese five-spice powder. A splash of Shaoxing wine and sesame oil takes the marinade to the next level, delivering unbeatable depth of flavor. Whether grilled to perfection or roasted until golden, each bite boasts a caramelized glaze that's enhanced with basting. Garnished with vibrant green onions and nutty sesame seeds, this dish is perfect served alongside steamed rice or noodles for a satisfying and authentic Chinese-inspired meal. Don't forget to marinate overnight for maximum flavor infusion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 2 tablespoons Honey
  • 2 tablespoons Oyster sauce
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 0.5 teaspoons Chinese five-spice powder
  • 0.25 teaspoons Red food coloring (optional)
  • 0.25 cup Water
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the soy sauce, hoisin sauce, honey, oyster sauce, Shaoxing wine, sesame oil, minced garlic, minced ginger, Chinese five-spice powder, and red food coloring (if using). Whisk well to form the marinade.

2

Set aside 1/4 cup of the marinade for basting later.

3

Add the chicken thighs to the bowl with the marinade, ensuring all the pieces are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

4

When ready to cook, preheat your grill to medium-high heat or preheat your oven to 400°F (200°C).

5

If grilling, oil the grill grates to prevent sticking. Place the chicken thighs skin-side down on the grill and cook for 6-8 minutes, then flip and cook for another 6-8 minutes, basting with the reserved marinade during the final few minutes. Ensure the internal temperature reaches 165°F (74°C).

6

If roasting, place the chicken thighs on a baking sheet lined with parchment paper or foil. Roast for 35-40 minutes, basting with the reserved marinade during the last 10 minutes. Check that the internal temperature reaches 165°F (74°C).

7

Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes.

8

Garnish with sliced green onions and toasted sesame seeds before serving.

9

Serve hot with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3054
cal
227.7g
protein
79.4g
carbs
207.3g
fat

Nutrition Facts

1 serving (1563.9g)
Calories
3054
% Daily Value*
Total Fat 207.3 g 266%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 7.0 g
Cholesterol 974 mg 325%
Sodium 5212 mg 227%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 4.9 g 18%
Total Sugars 53.5 g
Protein 227.7 g 455%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 14.8 mg 82%
Potassium 2734 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
29.4%%
60.3%%
Fat: 1865 cal (60.3%%)
Protein: 910 cal (29.4%%)
Carbs: 317 cal (10.3%%)