Chinese 5 Spice Turkey Tenderloin
Infuse your dinner table with bold, aromatic flavors by trying this Chinese 5 Spice Turkey Tenderloin recipe—a perfect balance of savory, sweet, and mildly spicy notes. This dish features tender turkey marinated in a fragrant blend of Chinese five-spice powder, soy sauce, hoisin, and sesame oil, complemented by fresh ginger, garlic, and a touch of honey for sweetness. After a quick sear for a golden crust, the turkey roasts to juicy perfection in the oven, basted with its own richly spiced marinade for maximum flavor. Garnished with vibrant green onions and sesame seeds, this irresistible dish pairs beautifully with steamed rice or stir-fried vegetables for an easy yet impressive meal. Perfect for weeknight dinners or entertaining guests, this recipe elevates poultry with effortless Asian-inspired flair.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pieces (about 1.5 pounds total) Turkey tenderloins
- 2 teaspoons Chinese 5 spice powder
- 3 tablespoons Soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon, grated Fresh ginger
- 3 cloves, minced Garlic
- 1 tablespoon Vegetable oil
- 2 stalks, chopped (optional for garnish) Green onions
- 1 teaspoon (optional for garnish) Sesame seeds
Instructions
In a medium-sized mixing bowl, combine the Chinese 5 spice powder, soy sauce, hoisin sauce, sesame oil, honey, grated ginger, and minced garlic. Whisk thoroughly to create the marinade.
Place the turkey tenderloins in a large resealable plastic bag or a shallow glass dish. Pour the marinade over the turkey, ensuring it is evenly coated. Seal the bag or cover the dish, and let the turkey marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat the vegetable oil over medium-high heat. Remove the turkey tenderloins from the marinade (reserve the marinade) and sear them in the hot skillet for 2-3 minutes on each side, until golden brown.
Pour the reserved marinade into the skillet with the turkey tenderloins. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the turkey reaches 165°F (74°C). Baste the turkey with the marinade halfway through cooking for extra flavor.
Remove the skillet from the oven and let the turkey rest for 5 minutes before slicing.
Garnish with chopped green onions and sesame seeds if desired. Serve hot with steamed rice or stir-fried vegetables for a complete meal.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 6.9 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
