Nutrition Facts for Chinese 5 spice turkey tenderloin

Chinese 5 Spice Turkey Tenderloin

Image of Chinese 5 Spice Turkey Tenderloin
Nutriscore Rating: 74/100

Infuse your dinner table with bold, aromatic flavors by trying this Chinese 5 Spice Turkey Tenderloin recipe—a perfect balance of savory, sweet, and mildly spicy notes. This dish features tender turkey marinated in a fragrant blend of Chinese five-spice powder, soy sauce, hoisin, and sesame oil, complemented by fresh ginger, garlic, and a touch of honey for sweetness. After a quick sear for a golden crust, the turkey roasts to juicy perfection in the oven, basted with its own richly spiced marinade for maximum flavor. Garnished with vibrant green onions and sesame seeds, this irresistible dish pairs beautifully with steamed rice or stir-fried vegetables for an easy yet impressive meal. Perfect for weeknight dinners or entertaining guests, this recipe elevates poultry with effortless Asian-inspired flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (about 1.5 pounds total) Turkey tenderloins
  • 2 teaspoons Chinese 5 spice powder
  • 3 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 tablespoon, grated Fresh ginger
  • 3 cloves, minced Garlic
  • 1 tablespoon Vegetable oil
  • 2 stalks, chopped (optional for garnish) Green onions
  • 1 teaspoon (optional for garnish) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the Chinese 5 spice powder, soy sauce, hoisin sauce, sesame oil, honey, grated ginger, and minced garlic. Whisk thoroughly to create the marinade.

2

Place the turkey tenderloins in a large resealable plastic bag or a shallow glass dish. Pour the marinade over the turkey, ensuring it is evenly coated. Seal the bag or cover the dish, and let the turkey marinate in the refrigerator for at least 2 hours, or overnight for best results.

3

Preheat your oven to 375°F (190°C).

4

In a large oven-safe skillet, heat the vegetable oil over medium-high heat. Remove the turkey tenderloins from the marinade (reserve the marinade) and sear them in the hot skillet for 2-3 minutes on each side, until golden brown.

5

Pour the reserved marinade into the skillet with the turkey tenderloins. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the turkey reaches 165°F (74°C). Baste the turkey with the marinade halfway through cooking for extra flavor.

6

Remove the skillet from the oven and let the turkey rest for 5 minutes before slicing.

7

Garnish with chopped green onions and sesame seeds if desired. Serve hot with steamed rice or stir-fried vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2281
cal
415.4g
protein
40.9g
carbs
43.8g
fat

Nutrition Facts

1 serving (1538.2g)
Calories
2281
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 15.6 g
Cholesterol 953 mg 318%
Sodium 2936 mg 128%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 27.1 g
Protein 415.4 g 831%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 18.4 mg 102%
Potassium 5139 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
74.9%%
17.8%%
Fat: 394 cal (17.8%%)
Protein: 1661 cal (74.9%%)
Carbs: 163 cal (7.4%%)