Nutrition Facts for Five spices pork tenderloin
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Five Spices Pork Tenderloin

Image of Five Spices Pork Tenderloin
Nutriscore Rating: 62/100

Transform your dinner table with the bold, aromatic flavors of this Five Spices Pork Tenderloin recipe. Perfectly seasoned with Chinese five-spice powder, fresh ginger, and garlic, this dish takes pork tenderloin to the next level by infusing it with a fragrant, sweet-savory marinade of soy sauce, hoisin, and a drizzle of honey. After being seared to golden perfection and roasted to juicy tenderness, the pork is sliced into medallions and garnished with vibrant green onions for a stunning presentation. With just 15 minutes of prep time, this dish is as easy to make as it is impressive to serve. Ideal for weeknight meals or special occasions, pair this mouthwatering pork tenderloin with fluffy steamed rice or crisp stir-fried vegetables for a complete and satisfying feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Pork tenderloin
  • 2 tsp Chinese five-spice powder
  • 3 cloves Garlic, minced
  • 2 tbsp Soy sauce
  • 1 tbsp Hoisin sauce
  • 1 tbsp Honey
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil
  • 1 tbsp Fresh ginger, grated
  • 2 stalks Green onions, finely sliced (for garnish)
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork tenderloin dry with paper towels. Trim any excess fat or silver skin if necessary.

2

In a small bowl, mix together the Chinese five-spice powder, garlic, soy sauce, hoisin sauce, honey, sesame oil, grated ginger, salt, and black pepper to create the marinade.

3

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor.

4

When ready to cook, preheat your oven to 400Β°F (200Β°C).

5

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Remove the pork tenderloin from the marinade, allowing the excess to drip off, and sear it in the skillet for 2-3 minutes on each side until golden brown.

6

Transfer the skillet to the preheated oven. Roast the pork tenderloin for about 15-20 minutes or until the internal temperature reaches 145Β°F (63Β°C) at the thickest part.

7

Remove the pork from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes to allow the juices to redistribute.

8

Slice the pork tenderloin into medallions and arrange on a serving platter. Garnish with finely sliced green onions.

9

Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
278
cal
29.1g
protein
8.8g
carbs
14.0g
fat

Nutrition Facts

1 serving (154.2g)
Calories
278
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 6.3 g
Cholesterol 77 mg 26%
Sodium 984 mg 43%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 5.7 g
Protein 29.1 g 58%
Vitamin D 0.2 mcg 1%
Calcium 30 mg 2%
Iron 1.9 mg 10%
Potassium 637 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
41.9%%
45.6%%
Fat: 507 cal (45.6%%)
Protein: 466 cal (41.9%%)
Carbs: 140 cal (12.6%%)