Nutrition Facts for Chilli scrambled eggs

Chilli Scrambled Eggs

Image of Chilli Scrambled Eggs
Nutriscore Rating: 54/100

Spice up your breakfast routine with these irresistible Chilli Scrambled Eggs, a fiery twist on the classic comfort dish. Perfectly creamy and richly flavored, this recipe combines fluffy eggs whisked with milk and seasoned with salt and black pepper, then gently cooked to perfection with butter for a silky texture. A generous pinch of red chili flakes adds a punchy heat, while melty cheddar cheese brings a savory depth to every bite. Finished with a sprinkle of fresh chives for a touch of brightness, these scrambled eggs are ready in just 12 minutes and are perfect for a quick and flavorful breakfast or brunch. Pair them with toast or avocado for a satisfying start to your day. Keywords: chili scrambled eggs recipe, spicy breakfast ideas, creamy scrambled eggs, quick breakfast recipes.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1 teaspoon red chili flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh chives
  • 0.25 cup cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk together until fully combined and the mixture is smooth.

2

Heat a non-stick skillet over medium-low heat and add the butter. Allow it to melt, swirling the pan to coat the base evenly.

3

Pour the egg mixture into the pan. Let it sit without stirring for about 30 seconds, allowing the edges to begin setting.

4

Gently stir the eggs with a spatula, moving from the outer edges to the center. Sprinkle in the red chili flakes evenly over the eggs.

5

Continue to cook while gently pulling the eggs across the pan with the spatula to form soft curds.

6

When the eggs are mostly set but still slightly runny, sprinkle the cheddar cheese evenly over the top and briefly stir to incorporate.

7

Remove the pan from heat when the eggs are still slightly runny as they will continue to cook from residual heat. This ensures a creamy texture.

8

Garnish with the freshly chopped chives, then serve immediately for the best flavor and texture.

Cooking Tip: Take your time with each step for the best results!
530
cal
32.3g
protein
7.4g
carbs
39.6g
fat

Nutrition Facts

1 serving (282.1g)
Calories
530
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.4 g
Cholesterol 803 mg 268%
Sodium 1786 mg 78%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 2.3 g
Protein 32.3 g 65%
Vitamin D 4.5 mcg 22%
Calcium 275 mg 21%
Iron 3.8 mg 21%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
25.1%%
69.2%%
Fat: 356 cal (69.2%%)
Protein: 129 cal (25.1%%)
Carbs: 29 cal (5.7%%)