Chilled Morning Berry Soup
Cool, refreshing, and bursting with the vibrant flavors of summer, Chilled Morning Berry Soup is the perfect way to start your day or elevate your brunch spread. This no-cook recipe combines a trifecta of fresh strawberries, blueberries, and raspberries with creamy Greek yogurt, tangy orange juice, and a touch of honey for natural sweetness. The result is a velvety, antioxidant-packed berry medley with a hint of vanilla that’s as nourishing as it is indulgent. Quick to prepare in just 15 minutes, this chilled fruit soup is best served after a brief refrigeration, ensuring every spoonful is delightfully cool and refreshing. Garnish with fresh mint for a pop of color and an herbaceous twist that enhances its summery charm. Whether served at breakfast, as a light dessert, or a midday refresher, this healthy berry soup is a show-stopping addition to any menu.
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 0.75 cup orange juice
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Wash all the berries thoroughly under cold running water and pat them dry with a clean kitchen towel.
Remove the stems from the strawberries and cut them into halves or quarters, depending on their size.
Add the strawberries, blueberries, raspberries, orange juice, Greek yogurt, honey, and vanilla extract into a blender.
Blend on high speed until the mixture is completely smooth and has a soup-like consistency. This should take about 1-2 minutes.
Taste the soup and adjust the sweetness by adding more honey if needed, blending again briefly to mix.
Pour the soup into a large bowl or individual serving bowls and refrigerate for at least 1 hour to chill thoroughly.
When ready to serve, give the soup a gentle stir, garnish with fresh mint leaves if desired, and enjoy.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 85.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
