Chilled Hearts of Palm with Asparagus and Coconut Lime Dressing
Brighten up your table with this refreshing and vibrant *Chilled Hearts of Palm with Asparagus and Coconut Lime Dressing*! This effortlessly elegant dish combines the tender, slightly tangy hearts of palm with crisp, blanched asparagus, all enveloped in a luscious coconut lime dressing infused with honey (or maple syrup for a vegan twist), fresh cilantro, and a hint of zesty lime. Perfectly chilled to enhance its summery appeal, this salad makes an ideal side dish or light entrée. Quick to prepare in under 20 minutes and designed to highlight fresh, wholesome ingredients, it’s a healthy, dairy-free, and gluten-free option that’s as nourishing as it is flavorful. Serve it cold as a stunning centerpiece for brunch, picnics, or warm-weather gatherings—the tropical flair and vibrant colors are sure to impress!
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Recipe Information
Ingredients
- 14 oz Hearts of palm
- 1 lb Asparagus
- 0.5 cup Coconut milk
- 3 tbsp Lime juice
- 1 tsp Lime zest
- 1 tbsp Honey (or maple syrup for vegan option)
- 2 tbsp Extra-virgin olive oil
- 2 tbsp Fresh cilantro, chopped
- 0.5 tsp Sea salt
- 0.25 tsp Black pepper
- 0.25 tsp Crushed red pepper flakes (optional)
- 2 cups Ice cubes
- 4 cups Water
Instructions
Drain and rinse the hearts of palm. Slice them into 1/2-inch rounds and set aside.
Trim the tough ends off the asparagus and cut the spears into 2-inch segments.
Bring a medium pot of water to boil and add a pinch of salt. Once boiling, blanch the asparagus for 2 minutes until bright green and tender-crisp.
Quickly transfer the asparagus to a bowl of ice water to stop the cooking process. After 2 minutes, drain and pat dry.
In a small mixing bowl, whisk together the coconut milk, lime juice, lime zest, honey (or maple syrup), olive oil, cilantro, sea salt, black pepper, and red pepper flakes (if using) to create the coconut lime dressing.
In a large salad bowl, gently toss the hearts of palm and asparagus with the dressing until evenly coated.
Refrigerate the salad for at least 30 minutes to chill and allow the flavors to meld.
Before serving, give the salad a gentle toss to redistribute the dressing. Garnish with additional cilantro if desired and serve cold.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3828 mg | 166% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 35.9 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
