Nutrition Facts for Chili stuff

Chili Stuff

Image of Chili Stuff
Nutriscore Rating: 77/100

Get ready to cozy up with a hearty bowl of "Chili Stuff," a flavor-packed recipe that's as comforting as it is delicious. This one-pot wonder combines tender ground beef, vibrant red bell peppers, and a medley of kidney and black beans, all simmered in a rich tomato base infused with bold spices like chili powder, cumin, and paprika. Perfect for busy weeknights, this easy chili recipe comes together in under an hour and yields six servings of pure comfort food. Top it with shredded cheese, a dollop of sour cream, or a sprinkle of green onions for an irresistible finishing touch. Ideal for family dinners, meal prep, or game-day gatherings, "Chili Stuff" is a satisfying, crowd-pleasing dish that’s both simple and versatile.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large red bell pepper, diced
  • 28 oz canned diced tomatoes
  • 15 oz canned kidney beans, drained and rinsed
  • 15 oz canned black beans, drained and rinsed
  • 2 tbsp tomato paste
  • 1 cup beef or chicken broth
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • optional toppings (cheese, sour cream, green onion, etc.)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat a large pot or Dutch oven over medium heat and add olive oil.

2

Add the diced onion and red bell pepper to the pot and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the ground beef to the pot and cook, breaking up the meat with a wooden spoon, until browned and cooked through (about 6-8 minutes). Drain any excess grease if needed.

5

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the tomato paste and stir well to combine with the beef and vegetables.

7

Pour in the canned diced tomatoes and broth, and stir to incorporate.

8

Add the kidney beans and black beans to the pot, stirring gently to combine.

9

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and cook for 30 minutes, stirring occasionally.

10

Taste and adjust seasoning as needed. If the chili is too thick, add a splash of water or broth to reach your desired consistency.

11

Serve hot with your favorite toppings such as shredded cheese, sour cream, green onions, or tortilla chips.

⚑
Cooking Tip: Take your time with each step for the best results!
2692
cal
145.8g
protein
206.6g
carbs
148.3g
fat

Nutrition Facts

1 serving (2756.9g)
Calories
2692
% Daily Value*
Total Fat 148.3 g 190%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 9.5 g
Cholesterol 367 mg 122%
Sodium 6283 mg 273%
Total Carbohydrate 206.6 g 75%
Dietary Fiber 73.7 g 263%
Total Sugars 42.5 g
Protein 145.8 g 292%
Vitamin D 0.2 mcg 1%
Calcium 917 mg 71%
Iron 35.8 mg 199%
Potassium 6130 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
21.3%%
48.6%%
Fat: 1334 cal (48.6%%)
Protein: 583 cal (21.3%%)
Carbs: 826 cal (30.1%%)