Nutrition Facts for Chili roasted salmon

Chili Roasted Salmon

Image of Chili Roasted Salmon
Nutriscore Rating: 72/100

Transform your weeknight dinner routine with this bold and flavorful Chili Roasted Salmon recipe! Perfectly seasoned with a smoky blend of chili powder, paprika, garlic powder, and cumin, this dish delivers a punch of spice balanced by the brightness of freshly squeezed lemon juice and a sprinkling of fresh cilantro. Ready in just 22 minutes from prep to plate, this easy salmon recipe is ideal for busy evenings or dinner parties alike. The tender, oven-roasted salmon fillets are packed with nutrients and pair beautifully with your favorite sides, like roasted vegetables, quinoa, or a crisp green salad. Whether you're looking for a high-protein meal or something that feels indulgent without the guilt, chili roasted salmon hits all the right notes. Plus, the quick prep and easy cleanup make it a go-to for stress-free cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

In a small bowl, mix together the olive oil, chili powder, paprika, garlic powder, cumin, salt, and black pepper to form a spice paste.

4

Brush the spice paste evenly over the tops of the salmon fillets using a silicone brush or the back of a spoon.

5

Slice the lemon in half. Squeeze half of the lemon over the salmon fillets, reserving the other half for serving.

6

Place the baking sheet in the preheated oven and roast the salmon for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

7

While the salmon roasts, finely chop the fresh cilantro.

8

Once the salmon is done, remove it from the oven and let it rest for 2 minutes. Sprinkle the fresh cilantro over the top and serve with additional lemon wedges on the side.

9

Enjoy your flavorful Chili Roasted Salmon!

Cooking Tip: Take your time with each step for the best results!
1244
cal
106.0g
protein
16.3g
carbs
84.8g
fat

Nutrition Facts

1 serving (613.2g)
Calories
1244
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1726 mg 75%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 10.3 g 37%
Total Sugars 1.8 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 6.4 mg 36%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
33.9%%
60.9%%
Fat: 763 cal (60.9%%)
Protein: 424 cal (33.9%%)
Carbs: 65 cal (5.2%%)