Nutrition Facts for Salmon with sweet and spicy rub

Salmon with Sweet and Spicy Rub

Image of Salmon with Sweet and Spicy Rub
Nutriscore Rating: 68/100

Elevate your dinner menu with this bold and flavorful Salmon with Sweet and Spicy Rub, a perfect blend of smoky, sweet, and fiery spices. This quick and easy recipe features tender salmon fillets coated in a tantalizing rub made with brown sugar, paprika, cumin, chili powder, and a hint of cayenne for a kick. Ready in under 25 minutes, this dish is perfect for weeknight dinners or summer grilling sessions. The caramelized crust pairs beautifully with the delicate salmon, while optional lemon wedges add a refreshing citrus burst to complement the rich flavors. Whether baked in the oven or grilled to perfection, this sweet and spicy salmon will become a go-to favorite for seafood lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 4 pieces lemon wedges (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) or prepare an outdoor grill for medium-high heat.

2

In a small bowl, combine the brown sugar, paprika, ground cumin, chili powder, garlic powder, salt, black pepper, and cayenne pepper. Mix thoroughly to create the rub.

3

Pat the salmon fillets dry with a paper towel to remove excess moisture. This helps the rub adhere better.

4

Brush the salmon fillets with olive oil on both sides.

5

Sprinkle the sweet and spicy rub generously over the salmon fillets, gently pressing it into the flesh for even coverage.

6

If using the oven, place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. If grilling, lightly oil the grill grates to prevent sticking.

7

Cook the salmon for 10-12 minutes, or until the flesh flakes easily with a fork. If grilling, cook skin-side down first and flip after 6 minutes.

8

Remove the salmon from the oven or grill and let it rest for 2 minutes before serving.

9

Serve the salmon hot with optional lemon wedges on the side for a citrusy finish.

Cooking Tip: Take your time with each step for the best results!
1628
cal
143.3g
protein
30.4g
carbs
105.3g
fat

Nutrition Facts

1 serving (804.7g)
Calories
1628
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2967 mg 129%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 9.8 g 35%
Total Sugars 19.5 g
Protein 143.3 g 287%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 7.3 mg 41%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
34.9%%
57.7%%
Fat: 947 cal (57.7%%)
Protein: 573 cal (34.9%%)
Carbs: 121 cal (7.4%%)