Nutrition Facts for Chili relleno squares

Chili Relleno Squares

Image of Chili Relleno Squares
Nutriscore Rating: 60/100

Bursting with cheesy goodness and mild heat, these Chili Relleno Squares are the ultimate Tex-Mex-inspired comfort food, perfect for breakfast, brunch, or even a quick dinner. This easy-to-make casserole layers tender, roasted green chilies with a rich blend of Monterey Jack and cheddar cheeses, all bound together by a fluffy, golden egg custard infused with subtle seasonings. With just 15 minutes of prep time, this crowd-pleasing dish bakes to perfection in under 40 minutes, offering a deliciously savory alternative to traditional chili rellenos without the hassle of frying. Serve these irresistible squares with a dollop of sour cream, fresh salsa, or a side of salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 ounces whole green chilies (canned, peeled, and seeded)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1.5 cups whole milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or coat it with non-stick cooking spray.

2

Drain the canned green chilies and pat them dry with a paper towel. Open them flat and layer half of the chilies across the bottom of the prepared baking dish.

3

Sprinkle 1 cup of the Monterey Jack cheese and 1/2 cup of the cheddar cheese evenly over the chilies.

4

Layer the rest of the green chilies over the cheese layers and top with the remaining Monterey Jack and cheddar cheeses.

5

In a medium bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until smooth and well combined.

6

Pour the egg mixture evenly over the layers in the baking dish, ensuring it spreads to coat the entire surface.

7

Bake in the preheated oven for 30-35 minutes, or until the mixture is set and the top is lightly golden brown.

8

Let the casserole cool slightly for about 5-10 minutes, then slice into squares and serve warm.

Cooking Tip: Take your time with each step for the best results!
1880
cal
124.8g
protein
64.9g
carbs
132.9g
fat

Nutrition Facts

1 serving (1364.8g)
Calories
1880
% Daily Value*
Total Fat 132.9 g 170%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 0.4 g
Cholesterol 1109 mg 370%
Sodium 6029 mg 262%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 6.9 g 25%
Total Sugars 33.5 g
Protein 124.8 g 250%
Vitamin D 9.2 mcg 46%
Calcium 3017 mg 232%
Iron 8.0 mg 44%
Potassium 1763 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
25.5%%
61.2%%
Fat: 1196 cal (61.2%%)
Protein: 499 cal (25.5%%)
Carbs: 259 cal (13.3%%)