Nutrition Facts for Chili relleno squares
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Chili Relleno Squares

Image of Chili Relleno Squares
Nutriscore Rating: 62/100

Bursting with cheesy goodness and mild heat, these Chili Relleno Squares are the ultimate Tex-Mex-inspired comfort food, perfect for breakfast, brunch, or even a quick dinner. This easy-to-make casserole layers tender, roasted green chilies with a rich blend of Monterey Jack and cheddar cheeses, all bound together by a fluffy, golden egg custard infused with subtle seasonings. With just 15 minutes of prep time, this crowd-pleasing dish bakes to perfection in under 40 minutes, offering a deliciously savory alternative to traditional chili rellenos without the hassle of frying. Serve these irresistible squares with a dollop of sour cream, fresh salsa, or a side of salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 ounces whole green chilies (canned, peeled, and seeded)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1.5 cups whole milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or coat it with non-stick cooking spray.

2

Drain the canned green chilies and pat them dry with a paper towel. Open them flat and layer half of the chilies across the bottom of the prepared baking dish.

3

Sprinkle 1 cup of the Monterey Jack cheese and 1/2 cup of the cheddar cheese evenly over the chilies.

4

Layer the rest of the green chilies over the cheese layers and top with the remaining Monterey Jack and cheddar cheeses.

5

In a medium bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until smooth and well combined.

6

Pour the egg mixture evenly over the layers in the baking dish, ensuring it spreads to coat the entire surface.

7

Bake in the preheated oven for 30-35 minutes, or until the mixture is set and the top is lightly golden brown.

8

Let the casserole cool slightly for about 5-10 minutes, then slice into squares and serve warm.

Cooking Tip: Take your time with each step for the best results!
242
cal
15.9g
protein
9.3g
carbs
16.7g
fat

Nutrition Facts

1 serving (172.4g)
Calories
242
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 741 mg 32%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.5 g
Protein 15.9 g 32%
Vitamin D 1.2 mcg 6%
Calcium 371 mg 29%
Iron 0.9 mg 5%
Potassium 214 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
25.2%%
59.9%%
Fat: 1200 cal (59.9%%)
Protein: 505 cal (25.2%%)
Carbs: 298 cal (14.9%%)