Nutrition Facts for Quick chile relleno casserole

Quick Chile Relleno Casserole

Image of Quick Chile Relleno Casserole
Nutriscore Rating: 58/100

Transform your weeknight dinner routine with this Quick Chile Relleno Casserole, a simplified twist on the classic Mexican favorite. This dish layers tender canned green chilies with a dreamy blend of Monterey Jack and cheddar cheeses, all brought together by a rich, savory custard made from eggs, milk, and a touch of seasoning. With just 15 minutes of prep time and simple pantry staples, this casserole is the perfect solution for a no-fuss meal packed with bold flavor. Baked to golden, bubbly perfection in under 35 minutes, it's an irresistible crowd-pleaser that’s ideal for family dinners or potlucks. Serve it warm with salsa or sour cream for an authentic, comforting experience that will have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz Canned whole green chilies
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 4 Large eggs
  • 1 cup Whole milk
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

2

Drain the canned green chilies and gently slice each chili open to flatten them. Remove any seeds if desired.

3

Layer half of the green chilies across the bottom of the prepared baking dish.

4

Sprinkle 1 cup of Monterey Jack cheese and 1/2 cup of cheddar cheese evenly over the layer of chilies.

5

Add the remaining green chilies on top, followed by the rest of the Monterey Jack and cheddar cheeses.

6

In a large mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until smooth and lump-free.

7

Pour the egg mixture evenly over the layers of chilies and cheese in the baking dish.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is golden and set in the center. You can test for doneness by inserting a knife into the middle; it should come out clean.

9

Remove the casserole from the oven and let it rest for 5-10 minutes before slicing.

10

Serve warm and enjoy your Quick Chile Relleno Casserole with a side of salsa or sour cream!

⚑
Cooking Tip: Take your time with each step for the best results!
1876
cal
122.4g
protein
69.7g
carbs
130.0g
fat

Nutrition Facts

1 serving (1265.5g)
Calories
1876
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 0.3 g
Cholesterol 1094 mg 365%
Sodium 6437 mg 280%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 8.3 g 30%
Total Sugars 23.1 g
Protein 122.4 g 245%
Vitamin D 7.9 mcg 39%
Calcium 2900 mg 223%
Iron 9.1 mg 51%
Potassium 1211 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
25.3%%
60.4%%
Fat: 1170 cal (60.4%%)
Protein: 489 cal (25.3%%)
Carbs: 278 cal (14.4%%)