Nutrition Facts for Chicken green chile relleno bake

Chicken Green Chile Relleno Bake

Image of Chicken Green Chile Relleno Bake
Nutriscore Rating: 64/100

Savor the bold, comforting flavors of the Southwest with this Chicken Green Chile Relleno Bake—a family-friendly casserole that’s as easy to make as it is delicious! This hearty dish layers roasted green chilies, tender shredded chicken, and a rich blend of Monterey Jack and Cheddar cheeses, all baked under a lightly spiced egg custard infused with garlic, cumin, and a touch of flour for fluffiness. Perfect for busy weeknights or weekend gatherings, this easy green chile casserole comes together in just an hour and delivers a satisfying balance of smoky, cheesy, and savory goodness. Serve it straight from the oven with a sprinkle of fresh cilantro for a pop of color and flavor, or pair it with a side of rice and beans for a complete Tex-Mex feast. Ideal for meal prep, gluten-free adaptations, or anyone craving a comforting, low-carb Mexican-inspired dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 large Roasted green chilies (whole, peeled and seeds removed)
  • 3 cups Cooked shredded chicken
  • 2 cups Monterey Jack cheese (shredded)
  • 1 cup Cheddar cheese (shredded)
  • 6 Eggs
  • 1 cup Whole milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly oil or spray a 9x13-inch baking dish with nonstick cooking spray.

2

Layer half of the roasted green chilies flat across the bottom of the prepared baking dish.

3

Spread half of the shredded chicken evenly over the green chilies, followed by 1 cup of the Monterey Jack cheese.

4

Repeat the layers with the remaining green chilies, chicken, and then top with the remaining Monterey Jack cheese and the Cheddar cheese.

5

In a medium mixing bowl, whisk together the eggs, milk, flour, baking powder, garlic powder, ground cumin, salt, and black pepper until smooth and well-combined.

6

Pour the egg mixture evenly over the layers in the baking dish, spreading gently to ensure it soaks into the casserole.

7

Bake the casserole in the preheated oven for 35–40 minutes, or until the eggs are fully set and the top is golden and bubbly.

8

Let the bake cool for about 5 minutes before slicing and serving. Garnish with chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
3325
cal
360.8g
protein
79.1g
carbs
172.9g
fat

Nutrition Facts

1 serving (2021.7g)
Calories
3325
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 93.9 g 470%
Polyunsaturated Fat 0.3 g
Cholesterol 2074 mg 691%
Sodium 6060 mg 263%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 11.3 g 40%
Total Sugars 33.0 g
Protein 360.8 g 722%
Vitamin D 10.6 mcg 53%
Calcium 3052 mg 235%
Iron 21.6 mg 120%
Potassium 3783 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
43.5%%
46.9%%
Fat: 1556 cal (46.9%%)
Protein: 1443 cal (43.5%%)
Carbs: 316 cal (9.5%%)