Nutrition Facts for Spicy lamb pot pie

Spicy Lamb Pot Pie

Image of Spicy Lamb Pot Pie
Nutriscore Rating: 70/100

Dive into comfort food with a bold twist by making this Spicy Lamb Pot Pie, a richly flavored dish that’s perfect for cozy evenings. Tender chunks of seared lamb shoulder simmer in a robust tomato-based sauce infused with warming spices like cumin, coriander, and paprika, offering a hint of heat from cayenne pepper. Loaded with hearty vegetables like carrots, peas, and onions, the filling is blanketed by a flaky, golden puff pastry crust for the ultimate savory indulgence. This easy-to-follow recipe transforms simple ingredients into a gourmet experience and is ideal for anyone looking to elevate classic pot pie with exotic spices. Whether for a special occasion or a weeknight treat, this spicy lamb pie is sure to impress and satisfy!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1.5 pounds boneless lamb shoulder
  • 1 large, diced yellow onion
  • 2 medium, diced carrots
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 14 ounces canned diced tomatoes
  • 1 cup beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 tablespoon, chopped fresh thyme
  • 1 cup frozen peas
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste pepper
  • 1 tablespoon all-purpose flour
  • 1 sheet ready-made puff pastry
  • 1 large, beaten egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the lamb shoulder into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the lamb in batches until browned on all sides. Remove and set aside.

4

In the same skillet, add the diced onion and carrots. Cook for 5 minutes until softened.

5

Add the minced garlic and tomato paste, stirring for 1 minute until fragrant.

6

Stir in the cumin, coriander, paprika, and cayenne pepper. Cook for 30 seconds to toast the spices.

7

Add the canned diced tomatoes, beef broth, and fresh thyme. Bring to a simmer.

8

Return the seared lamb to the skillet. Reduce the heat to low, cover, and let it simmer for 40-50 minutes until the lamb is tender.

9

Stir in the frozen peas and sprinkle the flour over the mixture to thicken the sauce. Cook for another 5 minutes, then remove from heat.

10

Transfer the lamb mixture to an oven-safe baking dish.

11

Roll out the puff pastry over the dish, trimming any excess and pressing the edges to seal. Cut a few small slits in the pastry to allow steam to escape.

12

Brush the pastry with the beaten egg for a golden finish.

13

Bake for 25-30 minutes until the pastry is puffed and golden brown.

14

Let the pot pie cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3128
cal
157.5g
protein
138.4g
carbs
223.3g
fat

Nutrition Facts

1 serving (2008.2g)
Calories
3128
% Daily Value*
Total Fat 223.3 g 286%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 8.2 g
Cholesterol 738 mg 246%
Sodium 4929 mg 214%
Total Carbohydrate 138.4 g 50%
Dietary Fiber 28.1 g 100%
Total Sugars 39.1 g
Protein 157.5 g 315%
Vitamin D 1.3 mcg 7%
Calcium 425 mg 33%
Iron 23.8 mg 132%
Potassium 4314 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
19.7%%
62.9%%
Fat: 2009 cal (62.9%%)
Protein: 630 cal (19.7%%)
Carbs: 553 cal (17.3%%)