Nutrition Facts for Chili lovers chili 1
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Chili Lovers Chili 1

Image of Chili Lovers Chili 1
Nutriscore Rating: 73/100

Unleash bold, hearty flavors with "Chili Lovers Chili 1," the ultimate comfort dish for true chili enthusiasts. This one-pot wonder starts with a savory base of sautéed onions, garlic, and perfectly browned ground beef, elevated by a robust blend of chili powder, cumin, smoked paprika, and a touch of cayenne for just the right amount of kick. Packed with protein-rich kidney and black beans, vibrant green bell peppers, and fiery jalapeños, this chili balances spicy and sweet with a hint of brown sugar. Simmered to perfection with diced tomatoes and beef broth, every spoonful is a warm, flavor-packed delight. Customize your bowl with fresh cilantro, creamy sour cream, and a sprinkle of shredded cheddar for the ultimate chili experience. Ready in just over an hour, this six-serving masterpiece is a crowd-pleasing favorite ideal for game nights or cozy family dinners. Keywords: Chili Lovers Chili recipe, spicy chili, easy one-pot meal, hearty chili with beans, game day chili.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 4 minced garlic cloves
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 15-ounce can, drained and rinsed red kidney beans
  • 1 15-ounce can, drained and rinsed black beans
  • 1 diced green bell pepper
  • 2 seeded and minced jalapeño peppers
  • 1 tablespoon brown sugar
  • 0.25 cup, chopped (optional) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
  • 1 cup (optional, for serving) shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

3

Add the ground beef and cook until browned, breaking it up into small pieces with a spoon, about 7-8 minutes.

4

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 2 minutes to toast the spices.

5

Add the diced tomatoes with their juices, tomato paste, and beef broth. Stir well to combine.

6

Add the red kidney beans, black beans, green bell pepper, jalapeños, and brown sugar. Mix everything thoroughly.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning as needed. Add more salt or spices if desired.

9

Serve hot, topped with optional cilantro, sour cream, or shredded cheddar cheese if desired.

Cooking Tip: Take your time with each step for the best results!
490
cal
25.0g
protein
31.6g
carbs
31.2g
fat

Nutrition Facts

1 serving (439.5g)
Calories
490
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 969 mg 42%
Total Carbohydrate 31.6 g 12%
Dietary Fiber 8.3 g 30%
Total Sugars 11.0 g
Protein 25.0 g 50%
Vitamin D 0.1 mcg 1%
Calcium 263 mg 20%
Iron 4.8 mg 27%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
19.7%%
55.3%%
Fat: 1679 cal (55.3%%)
Protein: 599 cal (19.7%%)
Carbs: 758 cal (25.0%%)