Chili Less Chili
Discover the bold, comforting flavors of "Chili Less Chili," a hearty, bean-forward dish that skips the chili peppers but doesn't skimp on taste. This unique recipe combines tender ground beef (or turkey for a lighter option), a medley of kidney and black beans, and robust seasonings like smoked paprika, cumin, and oregano for a smoky, savory kick. Simmered to perfection with juicy diced tomatoes and rich broth, this chili alternative delivers warmth and satisfaction in every bite. Ready in just 45 minutes, it's perfect for busy weeknights or cozy family dinners. Serve it over rice for a complete meal, and don't forget the optional garnishes like sour cream, shredded cheddar, and fresh cilantro to elevate every bowl. This no-chili chili is a delicious twist on a classic comfort food that's sure to please!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Yellow onion, diced
- 3 cloves Garlic, minced
- 1 pound Ground beef (or ground turkey for a lighter option)
- 28 ounces Canned diced tomatoes
- 15 ounces Canned kidney beans, drained and rinsed
- 15 ounces Canned black beans, drained and rinsed
- 1 cup Vegetable or beef broth
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 whole Bay leaf
- 2 cups Cooked white or brown rice (optional, for serving)
- Sour cream (optional, for garnish)
- Shredded cheddar cheese (optional, for garnish)
- Chopped fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes until it becomes soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef (or turkey) to the pot. Cook, breaking it apart with a wooden spoon, until fully browned, about 5-7 minutes. Drain any excess fat if necessary.
Pour in the canned diced tomatoes (with their juices), kidney beans, black beans, and vegetable or beef broth. Stir to combine.
Season with ground cumin, smoked paprika, dried oregano, salt, black pepper, and add the bay leaf.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes, stirring occasionally to prevent sticking.
Remove the bay leaf and adjust seasoning to taste.
Serve the Chili Less Chili hot, either on its own or over a bed of cooked rice. Optionally, garnish with sour cream, shredded cheddar cheese, and fresh cilantro.
Nutrition Facts
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 13.7 g | 69% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 9.1 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
