Nutrition Facts for Chile relleno breakfast

Chile Relleno Breakfast

Image of Chile Relleno Breakfast
Nutriscore Rating: 62/100

Start your day with a bold and flavorful twist on a classic breakfast dish with this irresistible Chile Relleno Breakfast recipe. Featuring roasted poblano peppers stuffed with fluffy scrambled eggs, savory breakfast sausage, and melty cheddar cheese, this dish delivers a smoky, cheesy, and hearty bite in every forkful. Perfectly spiced with a hint of salsa and a sprinkle of fresh cilantro, these oven-baked stuffed peppers make for an impressive brunch centerpiece or a satisfying meal-prep option. Ready in just 40 minutes, this protein-packed breakfast pairs beautifully with a side of warm tortillas or a fresh fruit salad for the ultimate morning feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Poblano peppers
  • 8 large Eggs
  • 1 cup Breakfast sausage
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Cilantro
  • 0.5 cup Salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Rinse and dry the poblano peppers. Place them on a baking sheet and roast in the oven for 12-15 minutes, turning occasionally, until the skins are blistered and slightly blackened.

3

Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a kitchen towel and let the peppers steam for 5 minutes to loosen the skins.

4

Gently peel off the skins of the peppers, taking care not to tear them. Use a small knife to cut a slit down one side of each pepper and carefully remove the seeds. Set aside.

5

In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Remove from heat and set aside.

6

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.

7

Heat the vegetable oil in a nonstick skillet over medium heat. Add the whisked eggs and cook, stirring occasionally, until scrambled and slightly set. Stir in the cooked sausage and 3/4 cup of the shredded cheddar cheese.

8

Stuff each poblano pepper with the scrambled egg mixture, taking care not to overfill. Arrange the stuffed peppers on a baking sheet.

9

Sprinkle the remaining 1/4 cup of cheddar cheese over the top of the stuffed peppers. Bake in the oven for 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove the stuffed peppers from the oven and let them cool slightly. Garnish with freshly chopped cilantro and serve with a side of salsa.

Cooking Tip: Take your time with each step for the best results!
2202
cal
110.5g
protein
46.6g
carbs
173.8g
fat

Nutrition Facts

1 serving (1347.2g)
Calories
2202
% Daily Value*
Total Fat 173.8 g 223%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 16.9 g
Cholesterol 1758 mg 586%
Sodium 5465 mg 238%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 10.3 g 37%
Total Sugars 24.6 g
Protein 110.5 g 221%
Vitamin D 8.5 mcg 43%
Calcium 1193 mg 92%
Iron 12.0 mg 67%
Potassium 2472 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
20.2%%
71.3%%
Fat: 1564 cal (71.3%%)
Protein: 442 cal (20.2%%)
Carbs: 186 cal (8.5%%)