Nutrition Facts for Breakfast tacos

Breakfast Tacos

Image of Breakfast Tacos
Nutriscore Rating: 61/100

Kickstart your morning with these irresistible Breakfast Tacos, a flavorful combination of fluffy scrambled eggs, savory breakfast sausage, creamy avocado, and tangy salsa, all nestled within warm, soft flour tortillas. Perfect for a quick and satisfying meal, these tacos are topped with melted cheddar cheese and a sprinkle of fresh cilantro for a burst of freshness. With just 30 minutes from start to finish, this recipe delivers a hearty breakfast that's packed with protein, ideal for busy mornings or leisurely weekend brunches. Easy to customize and loaded with vibrant flavors, these breakfast tacos will soon become a staple in your morning routine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large eggs
  • 0.25 cup milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 pound breakfast sausage
  • 8 small flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 avocado, sliced
  • 1 cup salsa
  • 0.25 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the breakfast sausage to the skillet, breaking it up with a spatula as it cooks. Cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the skillet and set aside, leaving any drippings in the skillet.

4

Pour the egg mixture into the same skillet and reduce the heat to low. Cook, stirring gently and continuously with a spatula, until the eggs are just set but still soft, about 5-7 minutes.

5

Meanwhile, warm the tortillas in a separate skillet or in the microwave until soft and pliable.

6

To assemble the tacos, place a scoop of the scrambled eggs onto each tortilla, followed by a portion of the cooked sausage.

7

Sprinkle the shredded cheddar cheese on top of the eggs and sausage while still warm, allowing the cheese to melt slightly.

8

Top each taco with slices of avocado, a spoonful of salsa, and a sprinkle of chopped cilantro.

9

Serve the breakfast tacos immediately, while warm, for a delicious start to your day.

Cooking Tip: Take your time with each step for the best results!
2899
cal
122.0g
protein
170.4g
carbs
192.8g
fat

Nutrition Facts

1 serving (1410.9g)
Calories
2899
% Daily Value*
Total Fat 192.8 g 247%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 1.6 g
Cholesterol 1424 mg 475%
Sodium 7388 mg 321%
Total Carbohydrate 170.4 g 62%
Dietary Fiber 24.7 g 88%
Total Sugars 13.8 g
Protein 122.0 g 244%
Vitamin D 6.7 mcg 33%
Calcium 1409 mg 108%
Iron 19.4 mg 108%
Potassium 2330 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
16.8%%
59.7%%
Fat: 1735 cal (59.7%%)
Protein: 488 cal (16.8%%)
Carbs: 681 cal (23.5%%)