Chickpeas with Chorizo and Tomatoes on Toast
Elevate your weeknight dinners with this hearty and flavor-packed recipe for Chickpeas with Chorizo and Tomatoes on Toast! Savory chorizo sausage, tender chickpeas, and juicy canned tomatoes come together in a smoky, paprika-spiced sauce that’s subtly sweetened with a touch of honey. Served over golden, crisp sourdough toast and garnished with fresh parsley, this dish balances bold flavors and cozy comfort in every bite. Ready in just 35 minutes, it's a quick and satisfying option perfect for busy evenings or a sophisticated brunch. Packed with protein and simple pantry staples, this easy skillet meal is as delicious as it is versatile.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 200 grams chorizo sausage
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 teaspoon smoked paprika
- 400 grams (drained and rinsed) canned chickpeas
- 400 grams canned diced tomatoes
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
- 4 slices sourdough bread
Instructions
Heat the olive oil in a large skillet or frying pan over medium heat.
Slice the chorizo into bite-sized pieces and add it to the skillet. Cook for 5-7 minutes, stirring occasionally, until it releases its oils and turns crispy. Remove the chorizo from the skillet and set aside, leaving the oil in the pan.
To the same skillet, add the chopped onion and sauté for 3-4 minutes, or until softened.
Add the minced garlic and smoked paprika to the pan, stirring for 1 minute until fragrant.
Stir in the drained chickpeas, canned tomatoes (with their juice), and honey. Season with salt and black pepper to taste.
Bring the mixture to a simmer, then reduce the heat to low and cook for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.
Return the cooked chorizo to the skillet and cook for an additional 2 minutes to heat through.
Meanwhile, lightly toast the slices of sourdough bread in a toaster or under a broiler until golden and crisp.
Spoon the chickpea, chorizo, and tomato mixture over the toasted bread slices.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1968 mg | 86% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 10.3 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
