Chickpea and Roasted Nut Dip
Dive into the rich, nutty flavors of this Chickpea and Roasted Nut Dip, a vibrant twist on classic hummus that's perfect for any occasion. Made with creamy chickpeas, roasted almonds and cashews, and a bold blend of paprika and cumin, this dip offers a delightful balance of smoky, earthy, and zesty notes. A hint of garlic and a splash of bright lemon juice elevate its taste, while tahini and olive oil create an irresistibly smooth texture. Ready in just 10 minutes with no cooking required, this dip is an excellent quick appetizer or snack, ideal for pairing with pita bread, fresh veggies, or crackers. Whether garnished with a drizzle of olive oil and fresh parsley or served as is, it’s a nutritious, protein-packed treat that can be stored in the fridge for up to five days.
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Recipe Information
Ingredients
- 400 grams Cooked chickpeas (drained and rinsed)
- 50 grams Roasted almonds
- 50 grams Roasted cashews
- 2 tablespoons Tahini
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Water (optional for thinning)
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Place the cooked chickpeas into a food processor or high-speed blender.
Add the roasted almonds and roasted cashews to the processor.
Peel and roughly chop the garlic cloves, then add them to the mixture.
Add tahini, olive oil, lemon juice, paprika, ground cumin, salt, and pepper into the food processor.
Process the mixture until smooth, scraping down the sides as needed. If the mixture is too thick, gradually add water, one tablespoon at a time, to achieve the desired consistency.
Taste the dip and adjust salt, pepper, or lemon juice to your preference.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and chopped fresh parsley, if desired.
Serve the dip with pita bread, vegetable sticks, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.6 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 1788.2 mg | 9934% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
