White Bean Dip with Basil Oil
Transform your snacking game with this silky smooth White Bean Dip with Basil Oil, a vibrant and flavorful appetizer bursting with fresh, wholesome ingredients. Creamy cannellini beans are blended with zesty lemon juice, tahini, and fragrant garlic, creating a luscious dip that’s as nutritious as it is satisfying. The star of the show? A drizzle of aromatic basil oil made with fresh basil leaves and premium olive oil, adding a bright, herbaceous punch to every bite. Ready in just 15 minutes, this vegan and gluten-free recipe is perfect for entertaining or sprucing up your everyday snack routine. Serve it with pita, crunchy veggies, or crackers for a crowd-pleasing dish that’s sure to impress. Whether you're hosting a dinner party or prepping for a picnic, this easy white bean dip is a versatile, flavor-packed addition to your repertoire.
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Recipe Information
Ingredients
- 425 grams cannellini beans (rinsed and drained)
- 2 garlic cloves
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil (for dip)
- 1 tablespoon tahini
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 20 grams basil leaves (fresh)
- 3 tablespoons olive oil (for basil oil)
- 2 tablespoons water (optional for thinning)
Instructions
Step 1: Begin by preparing the basil oil. Add the fresh basil leaves and 3 tablespoons of olive oil to a blender or food processor. Blend until smooth and set aside. If the mixture seems too thick, you can add a teaspoon of water to loosen it.
Step 2: In the same blender or food processor (no need to wash it), combine the cannellini beans, garlic cloves, lemon juice, 2 tablespoons of olive oil, tahini, salt, and black pepper.
Step 3: Blend the mixture until it is smooth and creamy. If the dip is too thick for your preference, add water one tablespoon at a time until you reach the desired consistency.
Step 4: Taste the dip and adjust the seasoning with additional salt or lemon juice if needed.
Step 5: Transfer the white bean dip to a serving bowl. Drizzle the prepared basil oil generously over the top.
Step 6: Serve the dip immediately with pita, fresh vegetables, or crackers. Alternatively, refrigerate for up to 3 days in an airtight container. Allow it to come to room temperature before serving.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 0.4 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 894.6 mg | 4970% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
