Tofu Dip

Nutriscore Rating: 78/100

Creamy, flavorful, and packed with plant-based protein, this Tofu Dip is the ultimate crowd-pleaser for any occasion. Made with firm tofu as its base, this dip is elevated with bold ingredients like tahini, smoked paprika, and nutritional yeast, creating a velvety texture with a savory depth. Freshly squeezed lemon juice adds a bright tang, while garlic and soy sauce (or tamari for a gluten-free option) round out the umami-packed flavor profile. Ready in just 10 minutes and utterly versatile, this dip is perfect for pairing with fresh veggies, crackers, or chips. Garnish with fresh parsley or chives for a pop of color and serve as an impressive appetizer or snack. Whether you're hosting a party or meal-prepping for the week, this easy tofu dip is a creamy, nutrient-rich delight that you’ll want to make again and again.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 block (14 ounces) firm tofu (drained)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons tahini
• 2 cloves garlic (minced)
• 1.5 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon nutritional yeast
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons ground cumin
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 tablespoons water (optional, for thinning)
• 2 tablespoons fresh parsley or chives (optional, for garnish)

📝 Instructions

8 steps

1. Drain the tofu and wrap it in a clean kitchen towel or paper towels. Press it gently to remove excess water, but there’s no need for it to be completely dry.

2. Crumble the tofu into smaller pieces and add it to a food processor or high-speed blender.

3. Add olive oil, lemon juice, tahini, minced garlic, soy sauce (or tamari), nutritional yeast, smoked paprika, ground cumin, salt, and black pepper to the food processor.

4. Blend the mixture until smooth and creamy. Pause to scrape down the sides of the food processor as needed.

5. If the dip is too thick, add water one tablespoon at a time and blend again until the desired consistency is reached.

6. Taste the dip and adjust seasonings as desired (add more lemon juice for tang, smoke paprika for depth, or salt for additional flavor).

7. Transfer the dip to a serving bowl and garnish with chopped parsley or chives if desired.

8. Serve immediately with fresh veggies, crackers, or chips, or store in the fridge in an airtight container for up to 4 days.

Nutrition Facts

1 serving (70.2g)

Calories		134
% Daily Value*
Total Fat		9.7 g	12%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		261 mg	11%
Total Carbohydrate		2.8 g	1%
	Dietary Fiber	0.9 g	3%
	Total Sugars	0.4 g
Protein		9.4 g	19%
Vitamin D		0.0 mcg	0%
Calcium		634 mg	49%
Iron		1340.9 mg	7449%
Potassium		185 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 700 cal (64.2%%)

Protein: 302 cal (27.7%%)

Carbs: 89 cal (8.2%%)