Chickpea and Chili Dip

Nutriscore Rating: 81/100

Get ready to elevate your snack game with this bold and flavorful Chickpea and Chili Dip! This quick and easy recipe comes together in just 10 minutes, blending the creamy goodness of tahini and chickpeas with a zesty kick of red chili, a dash of cumin, and the brightness of fresh lemon juice. Ideal for dipping, spreading, or pairing with your favorite pita chips and fresh veggies, this protein-packed dip is as versatile as it is delicious. A drizzle of olive oil and a sprinkle of paprika make for a stunning presentation that’s perfect for parties or as a healthy snack. Plus, it's naturally vegan and gluten-free, making it a crowd-pleaser for nearly any guest list. Make sure to enjoy it fresh or store the leftovers for up to three days—a guarantee you won’t want to waste a single bite!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
• 2 pieces Garlic cloves, minced
• 1 piece Red chili (adjust to taste), finely chopped
• 2 tablespoons Tahini
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin powder
• 0.5 teaspoon Paprika (optional, for garnish)
• 0.5 teaspoon Salt
• 2 tablespoons Water (as needed for desired consistency)

📝 Instructions

6 steps

1. Add the drained and rinsed chickpeas, minced garlic, finely chopped red chili, tahini, olive oil, lemon juice, cumin powder, and salt to a food processor or blender.

2. Blend the ingredients until smooth and creamy. Scrape down the sides of the blender/processor as needed to ensure an even texture.

3. If the dip is too thick, add water one tablespoon at a time while blending until the desired consistency is reached.

4. Taste the dip and adjust seasoning as needed, such as adding more salt or lemon juice for extra flavor.

5. Transfer the dip to a serving bowl and drizzle with a little more olive oil. Optionally, sprinkle paprika on top for garnish.

6. Serve immediately with pita chips, fresh vegetables, or use as a spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

1 serving (137.8g)

Calories		240
% Daily Value*
Total Fat		16.4 g	21%
	Saturated Fat	2.3 g	12%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		437 mg	19%
Total Carbohydrate		18.2 g	7%
	Dietary Fiber	5.0 g	18%
	Total Sugars	1.9 g
Protein		6.5 g	13%
Vitamin D		0.0 mcg	0%
Calcium		617 mg	47%
Iron		2680.3 mg	14891%
Potassium		238 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 589 cal (59.8%%)

Protein: 104 cal (10.6%%)

Carbs: 291 cal (29.6%%)