Chicken Zing
Bring bold, vibrant flavors to your dinner table with this irresistible Chicken Zing recipe! Featuring tender, juicy chicken breasts marinated in a zesty blend of lime juice, orange juice, honey, garlic, and warming spices like paprika and cumin, this dish strikes the perfect balance between tangy and slightly sweet with a hint of heat from red pepper flakes. Quickly pan-seared or grilled to golden perfection, the chicken is finished with a sprinkle of fresh cilantro and a squeeze of lime for a refreshing citrus kick. Ready in under an hour, including marinade time, this easy yet flavorful recipe is perfect for busy weeknights or casual gatherings. Serve with rice, roasted veggies, or a crisp salad for a complete and satisfying meal everyone will love. Packed with taste and simplicity, Chicken Zing promises to be a mealtime favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 2 tablespoons orange juice
- 1 tablespoon honey
- 3 pieces garlic cloves, minced
- 2 teaspoons paprika
- 1 teaspoon cumin
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons cilantro, chopped
- 4 pieces lime wedges (for garnish)
Instructions
In a small bowl, whisk together olive oil, lime juice, orange juice, honey, minced garlic, paprika, cumin, red pepper flakes, salt, and black pepper to create the marinade.
Place the chicken breasts in a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat a large skillet or grill pan over medium-high heat. Lightly grease the pan with a drizzle of olive oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them in the skillet. Discard the remaining marinade.
Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly charred.
Transfer the cooked chicken to a plate and let it rest for 5 minutes to seal in the juices.
Sprinkle chopped cilantro over the chicken and serve with lime wedges on the side for an extra burst of citrus flavor.
Pair with your choice of sides, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 5.7 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
