Nutrition Facts for Chicken yellow squash casserole

Chicken Yellow Squash Casserole

Image of Chicken Yellow Squash Casserole
Nutriscore Rating: 61/100

Warm, comforting, and packed with flavor, this Chicken Yellow Squash Casserole is the perfect blend of hearty ingredients and creamy goodness, ideal for busy weeknights or family gatherings. Tender shredded chicken pairs beautifully with sautéed yellow squash and onions, all enveloped in a rich mixture of cream of chicken soup, sour cream, and melty cheddar cheese. A buttery Ritz cracker topping adds a crunchy contrast, making every bite irresistibly satisfying. Ready in just an hour, this easy, oven-baked casserole is a delightful way to enjoy wholesome vegetables and protein in one dish. Serve it as a stand-alone meal or alongside a fresh green salad for a complete dinner that everyone will love. Perfect for meal prep, this dish is just as delicious the next day!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 4 cups Yellow squash
  • 1 medium Onion
  • 2 tablespoons Butter
  • 1 can (10.5 oz) Cream of chicken soup
  • 1 cup Sour cream
  • 2 cups Cheddar cheese
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 1 sleeve (about 30 crackers) Ritz crackers
  • 3 tablespoons Butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

Bring a large pot of water to a boil. Add the chicken breasts, and cook for 15-20 minutes until fully cooked. Remove the chicken from the pot, let it cool slightly, and shred it using two forks.

3

While the chicken cooks, wash and slice the yellow squash into thin rounds. Dice the onion into small pieces.

4

In a large skillet, melt 2 tablespoons of butter over medium heat. Sauté the yellow squash and onion for 5-7 minutes until softened. Remove from heat and set aside.

5

In a large mixing bowl, combine the cream of chicken soup, sour cream, salt, black pepper, garlic powder, and 1 cup of the cheddar cheese. Stir well until smooth.

6

Add the shredded chicken and sautéed squash and onion to the bowl. Mix until everything is evenly coated.

7

Grease a 9x13-inch baking dish and pour the chicken and squash mixture into the dish. Smooth out the top with a spatula.

8

Sprinkle the remaining 1 cup of cheddar cheese evenly over the casserole.

9

Crush the Ritz crackers into fine crumbs and place them in a small bowl. Mix in the melted butter until the crumbs are evenly coated.

10

Spread the buttered cracker crumbs over the top of the casserole as the final layer.

11

Place the casserole in the preheated oven and bake for 30-35 minutes, or until hot and bubbly and the topping is golden brown.

12

Remove from the oven and allow the casserole to cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3294
cal
184.5g
protein
150.0g
carbs
219.7g
fat

Nutrition Facts

1 serving (1918.3g)
Calories
3294
% Daily Value*
Total Fat 219.7 g 282%
Saturated Fat 116.7 g 584%
Polyunsaturated Fat 2.8 g
Cholesterol 782 mg 261%
Sodium 5488 mg 239%
Total Carbohydrate 150.0 g 55%
Dietary Fiber 7.1 g 25%
Total Sugars 49.5 g
Protein 184.5 g 369%
Vitamin D 2.0 mcg 10%
Calcium 1653 mg 127%
Iron 11.3 mg 63%
Potassium 3178 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
22.3%%
59.6%%
Fat: 1977 cal (59.6%%)
Protein: 738 cal (22.3%%)
Carbs: 600 cal (18.1%%)