Chicken with Mango Barbecue Sauce
Transform your weeknight dinners with this vibrant and juicy Chicken with Mango Barbecue Sauce, a mouthwatering fusion of sweet, smoky, and tangy flavors. Perfectly grilled boneless, skinless chicken thighs are coated in a luscious homemade barbecue sauce made with ripe mango, ketchup, soy sauce, and a hint of ginger and garlic for an irresistible tropical twist. This quick and easy recipe, ready in under 40 minutes, delivers restaurant-quality results, ensuring tender, flavorful chicken every time. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and pair it with rice, grilled veggies, or a crisp salad for a complete meal. Ideal for summer barbecues, weeknight family dinners, or entertaining guests, this recipe is a surefire crowd-pleaser. Search no further—this mango-infused barbecue chicken will become your new go-to for bold, delicious flavor!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 1 cup Mango (ripe, peeled, and diced)
- 1 cup Ketchup
- 2 tablespoons Brown sugar
- 2 tablespoons Soy sauce
- 1 tablespoon Apple cider vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (chopped for garnish, optional)
- 4 wedges Lime wedges (for serving, optional)
Instructions
Preheat a grill or grill pan to medium-high heat.
In a blender or food processor, combine the diced mango, ketchup, brown sugar, soy sauce, apple cider vinegar, minced garlic, grated ginger, and paprika. Blend until smooth to make the mango barbecue sauce.
Pat the chicken thighs dry with paper towels. Rub them with olive oil, salt, and black pepper.
Reserve 1/4 cup of the mango barbecue sauce for serving, and set it aside.
Place the chicken thighs on the hot grill. Cook for 6-7 minutes on one side, then flip and brush with the mango barbecue sauce. Cook for another 6-7 minutes, brushing again with the sauce during the last few minutes of cooking. The internal temperature of the chicken should reach 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes.
Serve the grilled chicken with the reserved mango barbecue sauce drizzled over the top. Garnish with fresh cilantro and lime wedges, if desired.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 25.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
