Nutrition Facts for Sweet and tangy chicken

Sweet and Tangy Chicken

Image of Sweet and Tangy Chicken
Nutriscore Rating: 58/100

Get ready to elevate your weeknight dinners with this Sweet and Tangy Chicken recipe—an irresistible blend of bold flavors and simple cooking techniques! Tender, bite-sized chicken thighs are lightly coated in cornstarch, pan-fried to golden perfection, and smothered in a luscious homemade sauce made from honey, soy sauce, apple cider vinegar, and a touch of ketchup for just the right balance of sweet and tangy. Fragrant garlic and ginger enhance the sauce, while a sprinkle of green onions and optional sesame seeds add the perfect finishing touch. Ready in just 35 minutes, this dish pairs beautifully with steamed rice or your favorite vegetables, delivering a restaurant-quality meal straight from your own kitchen. Perfect for quick family dinners or impressing guests, this sweet and tangy chicken is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons ketchup
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 3 tablespoons water
  • 2 tablespoons green onions, chopped
  • 1 teaspoon sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the chicken thighs, then cut them into bite-sized pieces.

2

Season the chicken pieces with salt and black pepper, then coat them evenly with cornstarch.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken in batches, making sure not to overcrowd the pan. Cook each batch for 4-5 minutes until golden brown and cooked through. Remove and set aside.

4

In the same skillet, lower the heat to medium and add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

5

In a small bowl, whisk together the honey, soy sauce, apple cider vinegar, ketchup, and water. Pour the mixture into the skillet with the garlic and ginger.

6

Bring the sauce to a simmer, stirring occasionally, and cook for 2-3 minutes until it starts to thicken slightly.

7

Return the cooked chicken to the skillet, tossing it to coat evenly with the sauce. Cook for another 3-5 minutes, allowing the flavors to meld and the sauce to thicken further.

8

Remove the skillet from heat. Garnish the chicken with chopped green onions and sesame seeds, if desired.

9

Serve hot over steamed rice or with a side of vegetables.

Cooking Tip: Take your time with each step for the best results!
1399
cal
108.5g
protein
80.3g
carbs
71.8g
fat

Nutrition Facts

1 serving (673.3g)
Calories
1399
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 16.8 g
Cholesterol 500 mg 167%
Sodium 3999 mg 174%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 1.6 g 6%
Total Sugars 57.5 g
Protein 108.5 g 217%
Vitamin D 0.7 mcg 4%
Calcium 123 mg 9%
Iron 5.6 mg 31%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
31.0%%
46.1%%
Fat: 646 cal (46.1%%)
Protein: 434 cal (31.0%%)
Carbs: 321 cal (22.9%%)