Nutrition Facts for Chicken thigh spareribs well sort of lol

Chicken Thigh Spareribs Well Sort of Lol

Image of Chicken Thigh Spareribs Well Sort of Lol
Nutriscore Rating: 66/100

Discover a delightful twist on comfort food with this playful recipe, *Chicken Thigh Spareribs Well Sort of Lol*! Juicy boneless, skinless chicken thighs are the star of the show, marinated in a mouthwatering blend of soy sauce, honey, ketchup, and spices like smoked paprika and garlic for a sweet-savory glaze that mimics the bold flavors of classic spareribs. Perfectly baked and caramelized, these chicken thighs are irresistibly tender with a slightly sticky, golden glaze that’s broiled to perfection. Garnished with sesame seeds and fresh green onions for added crunch and color, this dish is ready in under an hour, making it an easy, crowd-pleasing dinner idea. Serve alongside fluffy rice, roasted vegetables, or a simple salad for a complete, flavorful meal that’s sure to become a new family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Boneless, skinless chicken thighs
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 stalks Green onions, finely chopped (for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, honey, ketchup, brown sugar, apple cider vinegar, minced garlic, smoked paprika, and ground black pepper to create the marinade.

2

Place the chicken thighs in a large resealable zip-top bag or shallow dish. Pour two-thirds of the marinade over the chicken, reserving the rest for basting. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours.

3

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and lightly grease it with olive oil.

4

Arrange the marinated chicken thighs on the prepared baking sheet, making sure they aren't overlapping. Brush them with some of the reserved marinade.

5

Bake the chicken thighs in the preheated oven for 35-40 minutes, flipping them halfway through and brushing with more reserved marinade. The chicken should be glazed and slightly caramelized when done.

6

For extra caramelization, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

7

Remove the chicken thighs from the oven and let them rest for 5 minutes.

8

Garnish the chicken with chopped green onions and sesame seeds, if using, before serving. Pair with rice, roasted veggies, or a crisp salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2168
cal
217.0g
protein
44.5g
carbs
121.1g
fat

Nutrition Facts

1 serving (1036.3g)
Calories
2168
% Daily Value*
Total Fat 121.1 g 155%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 2.7 g
Cholesterol 1000 mg 333%
Sodium 3270 mg 142%
Total Carbohydrate 44.5 g 16%
Dietary Fiber 3.5 g 12%
Total Sugars 29.5 g
Protein 217.0 g 434%
Vitamin D 1.4 mcg 7%
Calcium 267 mg 21%
Iron 11.1 mg 62%
Potassium 2379 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
40.6%%
51.0%%
Fat: 1089 cal (51.0%%)
Protein: 868 cal (40.6%%)
Carbs: 178 cal (8.3%%)