Nutrition Facts for Chicken with grits

Chicken with Grits

Image of Chicken with Grits
Nutriscore Rating: 71/100

Savor the comforting flavors of the South with this irresistible Chicken with Grits recipe, a perfect blend of rich, creamy grits and perfectly seasoned, golden-brown chicken. Featuring tender chicken breasts rubbed with a flavorful mix of paprika, garlic powder, onion powder, and thyme, this dish delivers bold taste in every bite. The stone-ground grits, cooked to creamy perfection with chicken stock, whole milk, and a decadent addition of sharp cheddar cheese, create the ultimate bed for the juicy chicken. With a quick prep time of just 15 minutes and minimal effort, this classic Southern-inspired dish is ideal for weeknight dinners or weekend indulgence. Garnish with fresh parsley for a pop of color and freshness, and let this hearty, comforting meal steal the show. Keywords: chicken with grits, creamy grits recipe, Southern chicken recipe, easy weeknight dinner, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups chicken stock
  • 2 cups whole milk
  • 1 cup stone-ground grits
  • 2 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by seasoning the chicken breasts with paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Rub the seasoning mixture evenly over the chicken pieces.

2

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should read 165°F). Remove the chicken from the skillet and set aside.

3

In a medium saucepan, bring the chicken stock and milk to a boil over medium-high heat.

4

Once boiling, reduce the heat to low and gradually whisk in the stone-ground grits. Stir constantly to avoid lumps.

5

Simmer the grits for 20-25 minutes, stirring occasionally, until they are thick and creamy.

6

Stir in the unsalted butter and shredded cheddar cheese until fully melted and incorporated. Taste and adjust the seasoning with additional salt if necessary.

7

To serve, spoon the creamy grits onto a plate, place a cooked chicken breast on top, and garnish with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3250
cal
301.3g
protein
187.6g
carbs
139.2g
fat

Nutrition Facts

1 serving (2280.6g)
Calories
3250
% Daily Value*
Total Fat 139.2 g 178%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 3.2 g
Cholesterol 875 mg 292%
Sodium 4050 mg 176%
Total Carbohydrate 187.6 g 68%
Dietary Fiber 6.2 g 22%
Total Sugars 25.8 g
Protein 301.3 g 603%
Vitamin D 6.1 mcg 31%
Calcium 1573 mg 121%
Iron 12.7 mg 71%
Potassium 2990 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
37.6%%
39.0%%
Fat: 1252 cal (39.0%%)
Protein: 1205 cal (37.6%%)
Carbs: 750 cal (23.4%%)