Nutrition Facts for Chicken with garlic bread crumbs

Chicken with Garlic Bread Crumbs

Image of Chicken with Garlic Bread Crumbs
Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this irresistible recipe for Chicken with Garlic Bread Crumbs! Juicy, golden-seared chicken breasts are crowned with a crispy, flavorful topping made from toasted panko, buttery Parmesan cheese, fresh parsley, aromatic garlic, and a bright hint of lemon zest. With just 15 minutes of prep time, this dish combines ease and elegance, baking to perfection in under 25 minutes. The contrast of tender chicken and crunchy bread crumbs creates a perfect harmony of textures, while the herbaceous and cheesy notes elevate every bite. Whether served alongside a crisp salad or roasted vegetables, this crowd-pleaser is guaranteed to become a go-to favorite. Ideal for busy weeknights or casual entertaining, this recipe brings vibrant flavor and satisfying comfort to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 1.5 cups Panko bread crumbs
  • 2 tablespoons Parsley (chopped, fresh)
  • 0.5 cup Parmesan cheese (grated)
  • 2 tablespoons Unsalted butter (melted)
  • 1 lemon Lemon (zested)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

2

Season the chicken breasts on both sides with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side, until golden brown. Transfer the chicken to the prepared baking dish.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute or until fragrant, being careful not to burn the garlic.

5

Stir the panko bread crumbs into the skillet with the garlic and cook for 2-3 minutes, stirring frequently, until the bread crumbs turn golden brown. Remove from heat.

6

Mix the chopped parsley, Parmesan cheese, melted butter, and lemon zest into the toasted bread crumbs until evenly combined.

7

Spread the garlic bread crumb mixture evenly over the tops of the seared chicken breasts in the baking dish.

8

Bake the chicken in the preheated oven for 18-22 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

9

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

10

Serve warm with your favorite sides, such as a fresh salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2936
cal
286.8g
protein
133.9g
carbs
132.3g
fat

Nutrition Facts

1 serving (1139.3g)
Calories
2936
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 4.0 g
Cholesterol 749 mg 250%
Sodium 5928 mg 258%
Total Carbohydrate 133.9 g 49%
Dietary Fiber 10.6 g 38%
Total Sugars 1.6 g
Protein 286.8 g 574%
Vitamin D 2.3 mcg 11%
Calcium 1791 mg 138%
Iron 15.9 mg 88%
Potassium 2274 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
39.9%%
41.4%%
Fat: 1190 cal (41.4%%)
Protein: 1147 cal (39.9%%)
Carbs: 535 cal (18.6%%)