Nutrition Facts for Cheese topped sweet potato casserole

Cheese Topped Sweet Potato Casserole

Image of Cheese Topped Sweet Potato Casserole
Nutriscore Rating: 60/100

Transform your holiday table or weeknight dinner with this irresistible Cheese Topped Sweet Potato Casserole, a perfect blend of creamy and crispy textures. Silky mashed sweet potatoes infused with butter, sour cream, and a hint of garlic are baked under a golden crust of cheddar, parmesan, and panko bread crumbs. A drizzle of olive oil ensures the topping turns beautifully crunchy, while the cheesy richness elevates every bite. Ready in just one hour and serving up to eight, this crowd-pleaser is ideal for Thanksgiving or any gathering. Garnish with fresh parsley for a pop of color and freshness, and enjoy this comforting casserole as the ultimate side dish masterpiece.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 0.5 cup sour cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 cups cheddar cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 cup panko bread crumbs
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into large chunks.

3

Bring a large pot of water to a boil, add a pinch of salt, and cook the sweet potatoes until tender, about 15-20 minutes. Drain and return the potatoes to the pot.

4

Mash the sweet potatoes with 4 tablespoons of butter, milk, sour cream, salt, black pepper, and garlic powder until smooth and creamy.

5

Spread the mashed sweet potatoes evenly in a greased 9x13-inch baking dish.

6

In a small bowl, mix together the shredded cheddar cheese, grated parmesan cheese, and panko bread crumbs.

7

Drizzle the olive oil over the cheese and bread crumb mixture. Stir to combine until the topping is evenly coated.

8

Sprinkle the cheese mixture over the mashed sweet potatoes.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and the topping is golden brown.

10

Remove from the oven and let it cool for 5 minutes. If desired, sprinkle with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3064
cal
107.5g
protein
248.6g
carbs
191.4g
fat

Nutrition Facts

1 serving (1433.3g)
Calories
3064
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 106.4 g 532%
Polyunsaturated Fat 2.7 g
Cholesterol 472 mg 158%
Sodium 5835 mg 254%
Total Carbohydrate 248.6 g 90%
Dietary Fiber 27.4 g 98%
Total Sugars 46.3 g
Protein 107.5 g 215%
Vitamin D 2.5 mcg 13%
Calcium 2823 mg 217%
Iron 12.9 mg 72%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.7%%
54.7%%
Fat: 1722 cal (54.7%%)
Protein: 430 cal (13.7%%)
Carbs: 994 cal (31.6%%)