Nutrition Facts for Chicken with broccoli

Chicken with Broccoli

Image of Chicken with Broccoli
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this quick and flavorful Chicken with Broccoli recipe! Combining tender strips of marinated chicken and crisp, vibrant broccoli florets, this dish is tossed in a rich, savory sauce made from soy sauce, oyster sauce, honey, and sesame oil—a perfect balance of sweet and umami notes. Ready in just 30 minutes, this one-pan stir-fry ensures a hassle-free cooking experience while delivering restaurant-quality flavors. Serve it over steamed rice or noodles to soak up every drop of the deliciously thickened sauce. Packed with wholesome ingredients and bursting with flavor, this easy chicken and broccoli stir-fry is sure to become a family favorite! Perfect for busy nights, this recipe is fast, customizable, and irresistibly tasty.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Boneless, skinless chicken breasts
  • 4 cups Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 3 units Garlic cloves, minced
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Cornstarch
  • 1 cup Water
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breasts into thin strips, approximately 1/4 inch thick.

2

In a medium bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and the chicken strips. Mix well and set aside to marinate for about 10 minutes.

3

While the chicken is marinating, prepare the broccoli by washing it thoroughly and cutting it into bite-sized florets.

4

In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, 1 teaspoon of cornstarch, water, honey, sesame oil, salt, and black pepper. Stir until well combined and set aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

6

When the oil is hot, add the marinated chicken strips and stir-fry until the chicken is cooked through, about 4-5 minutes. Remove the chicken from the pan and set aside.

7

In the same skillet, add the remaining 1 tablespoon of vegetable oil and the minced garlic. Stir-fry for about 30 seconds or until fragrant.

8

Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are tender-crisp.

9

Return the cooked chicken to the skillet with the broccoli. Pour the prepared sauce over the top and stir everything together to coat the chicken and broccoli evenly.

10

Cook for another 1-2 minutes until the sauce has thickened and everything is heated through.

11

Remove from heat and serve immediately. Pair with steamed rice or noodles if desired.

Cooking Tip: Take your time with each step for the best results!
1318
cal
158.6g
protein
46.8g
carbs
56.7g
fat

Nutrition Facts

1 serving (1212.5g)
Calories
1318
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 386 mg 129%
Sodium 4232 mg 184%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 9.5 g 34%
Total Sugars 21.7 g
Protein 158.6 g 317%
Vitamin D 0.1 mcg 1%
Calcium 269 mg 21%
Iron 8.2 mg 46%
Potassium 1378 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
47.6%%
38.3%%
Fat: 510 cal (38.3%%)
Protein: 634 cal (47.6%%)
Carbs: 187 cal (14.1%%)