Pork and Broccoli Stir Fry
Savor the bold and savory flavors of this quick and easy Pork and Broccoli Stir Fry, a perfect weeknight dinner that combines tender pork tenderloin, crisp broccoli florets, and a rich, umami-packed sauce. Infused with garlic, ginger, soy sauce, and a touch of oyster sauce, this stir fry balances hearty protein with vibrant vegetables, all cooked to perfection in just 15 minutes. The cornstarch marinade ensures the pork stays juicy and flavorful, while the sesame oil adds a subtle nuttiness to every bite. Serve this irresistible dish over steamed rice or noodles for a wholesome and satisfying meal that the whole family will love. Whether you're looking for a high-protein dinner or a quick stir fry recipe, this dish delivers restaurant-quality results right from your kitchen.
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Recipe Information
Ingredients
- 450 grams Pork tenderloin
- 400 grams Broccoli florets
- 60 ml Soy sauce
- 30 ml Oyster sauce
- 15 ml Sesame oil
- 10 grams Cornstarch
- 3 pieces Garlic cloves
- 15 grams Ginger
- 30 ml Vegetable oil
- 120 ml Water
- 2 pieces Scallions (optional, for garnish)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Slice the pork tenderloin into thin strips about 5 cm long and place in a medium bowl.
In the bowl with the pork, add 30 ml soy sauce, 10 grams of cornstarch, and 5 ml sesame oil. Mix well to coat the pork evenly, then set aside to marinate for 10 minutes.
Chop the broccoli into bite-sized florets and rinse thoroughly. Mince the garlic cloves and ginger. Slice scallions if using for garnish.
In a small bowl, whisk together the remaining 30 ml soy sauce, oyster sauce, 10 ml sesame oil, and 120 ml water to create the stir fry sauce. Set aside.
Heat a large wok or skillet over medium-high heat. Add 15 ml of vegetable oil, and once hot, add the marinated pork. Cook for 3-4 minutes, stirring occasionally, until the pork is browned but not fully cooked. Remove the pork from the pan and set aside.
Add the remaining 15 ml of vegetable oil to the pan and heat. Add the minced garlic and ginger, sautéing for 30 seconds until fragrant.
Increase the heat to high and add the broccoli to the pan. Stir fry for 3-4 minutes, until the broccoli is bright green and slightly tender but still crisp.
Return the pork to the pan and pour in the stir fry sauce. Stir everything well to coat and let it cook for an additional 3-4 minutes, until the pork is fully cooked and the sauce has slightly thickened.
Taste and adjust with salt and black pepper as needed.
Serve immediately over steamed rice or noodles, garnished with sliced scallions, if desired.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1705 mg | 74% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
