Nutrition Facts for Chicken wing or steak tip marinade

Chicken Wing or Steak Tip Marinade

Image of Chicken Wing or Steak Tip Marinade
Nutriscore Rating: 43/100

Transform your chicken wings or steak tips into a savory masterpiece with this irresistible marinade recipe that combines bold flavors and effortless preparation. Featuring a harmonious blend of soy sauce, olive oil, honey, and fresh lemon juice, this marinade strikes the perfect balance of salty, sweet, and tangy. Minced garlic, Worcestershire sauce, and a touch of paprika add depth, while an optional pinch of red pepper flakes delivers a subtle kick. Ready in just 10 minutes and perfect for grilling, baking, or pan-searing, this marinade not only tenderizes the meat but also infuses it with mouthwatering flavor. Ideal for weeknight dinners, BBQs, or game-day feasts, this versatile recipe ensures a juicy, caramelized finish your guests will rave about.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 3 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, honey, minced garlic, fresh lemon juice, Worcestershire sauce, and brown sugar until well combined.

2

Add the paprika, ground black pepper, salt, and red pepper flakes (if using) to the bowl, and whisk again to incorporate all the spices.

3

Place 2–3 pounds of chicken wings or steak tips in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the meat, ensuring every piece is evenly coated.

5

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours (or up to 24 hours for more intense flavor).

6

When ready to cook, remove the meat from the marinade, allowing any excess to drip off. Discard the used marinade.

7

Cook the chicken wings or steak tips using your preferred method (grilling, baking, or pan-searing) until fully cooked and caramelized, ensuring the internal temperature reaches a safe level (165°F for chicken, or desired doneness for steak).

8

Serve immediately and enjoy the tender, flavorful results!

Cooking Tip: Take your time with each step for the best results!
882
cal
12.6g
protein
87.9g
carbs
56.9g
fat

Nutrition Facts

1 serving (334.8g)
Calories
882
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 6216 mg 270%
Total Carbohydrate 87.9 g 32%
Dietary Fiber 2.5 g 9%
Total Sugars 73.9 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 5.4 mg 30%
Potassium 879 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
5.5%%
56.0%%
Fat: 512 cal (56.0%%)
Protein: 50 cal (5.5%%)
Carbs: 351 cal (38.5%%)