Nutrition Facts for Chicken thighs with orange soy sauce

Chicken Thighs with Orange Soy Sauce

Image of Chicken Thighs with Orange Soy Sauce
Nutriscore Rating: 63/100

Juicy, flavorful, and irresistibly aromatic, these Chicken Thighs with Orange Soy Sauce combine tender seared chicken with a vibrant sauce that's the perfect balance of sweet and savory. Freshly squeezed orange juice, soy sauce, honey, and a hint of ginger and garlic create a luscious glaze that clings to the chicken, infusing it with a citrusy tang while keeping it perfectly moist. A quick cornstarch slurry ensures the sauce achieves restaurant-quality thickness, making it ideal for serving over steamed rice or alongside roasted vegetables. Garnished with fragrant orange zest and crisp green onions, this one-skillet dish is as beautiful as it is simple to prepare. Ready in just 35 minutes, this recipe is a sure-fire crowd-pleaser for weeknight dinners or casual gatherings. Perfect for anyone who loves easy chicken recipes with a bold twist of flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 cup orange juice (freshly squeezed is preferred)
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon ginger (grated)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions (sliced for garnish)
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

2

In a small bowl, whisk together the orange juice, soy sauce, honey, grated ginger, and minced garlic. Set aside.

3

Heat olive oil in a large skillet over medium-high heat.

4

Add the chicken thighs to the skillet, smooth side down, and sear for 5-6 minutes until golden brown. Flip the thighs and cook for another 4-5 minutes until the other side is browned.

5

Reduce the heat to medium and pour the orange soy sauce mixture over the chicken. Allow the sauce to come to a simmer.

6

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the skillet to thicken the sauce.

7

Simmer the chicken in the sauce for about 10 minutes, occasionally spooning the sauce over the thighs, until the chicken is cooked through (internal temperature of 165°F).

8

Sprinkle the chicken with orange zest and sliced green onions before serving.

9

Serve hot with steamed rice or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1814
cal
165.1g
protein
71.4g
carbs
94.8g
fat

Nutrition Facts

1 serving (1053.1g)
Calories
1814
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 750 mg 250%
Sodium 5204 mg 226%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 2.7 g 10%
Total Sugars 55.9 g
Protein 165.1 g 330%
Vitamin D 1.1 mcg 5%
Calcium 162 mg 12%
Iron 8.1 mg 45%
Potassium 2266 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
36.7%%
47.4%%
Fat: 853 cal (47.4%%)
Protein: 660 cal (36.7%%)
Carbs: 285 cal (15.9%%)