Nutrition Facts for Chicken thighs in asian tangerine marinade

Chicken Thighs in Asian Tangerine Marinade

Image of Chicken Thighs in Asian Tangerine Marinade
Nutriscore Rating: 65/100

Elevate your weeknight dinners with these succulent Chicken Thighs in Asian Tangerine Marinade! Juicy, bone-in chicken thighs are bathed in a vibrant marinade made with freshly squeezed tangerine juice, savory soy sauce, and a touch of honey for natural sweetness. Aromatic additions like garlic, ginger, and sesame oil infuse the dish with bold Asian-inspired flavors, while a hint of red chili flakes adds a subtle kick. Searing the chicken gives it a crispy, golden skin before it's oven-roasted to perfection in the tangy, sticky marinade. Garnished with toasted sesame seeds and fresh green onions, this dish is as stunning as it is delicious. Perfect for a flavorful dinner served over steamed rice or crisp vegetables, this recipe combines simplicity with gourmet flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Freshly squeezed tangerine juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.25 teaspoon Red chili flakes
  • 2 stalks Green onions, thinly sliced (for garnish)
  • 1 teaspoon Toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine tangerine juice, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red chili flakes to create the marinade. Whisk until well blended.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Preheat your oven to 375°F (190°C).

4

Heat a large, oven-safe skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and reserve the marinade. Place the chicken thighs skin-side down in the hot skillet. Sear for 3-4 minutes until the skin is golden and crispy.

5

Flip the chicken thighs and cook for another 2 minutes. Pour the reserved marinade into the skillet around the chicken, then transfer the skillet to the preheated oven.

6

Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the sauce has thickened slightly.

7

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon some of the sauce over the chicken to glaze it.

8

Garnish with thinly sliced green onions and toasted sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
434
cal
9.1g
protein
69.4g
carbs
15.8g
fat

Nutrition Facts

1 serving (415.5g)
Calories
434
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2314 mg 101%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 2.4 g 9%
Total Sugars 56.6 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.1 mg 12%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
8.0%%
31.2%%
Fat: 142 cal (31.2%%)
Protein: 36 cal (8.0%%)
Carbs: 277 cal (60.9%%)