Nutrition Facts for Chicken thighs in asian tangerine marinade
Blog Research API Download App

Chicken Thighs in Asian Tangerine Marinade

Image of Chicken Thighs in Asian Tangerine Marinade
Nutriscore Rating: 66/100

Elevate your weeknight dinners with these succulent Chicken Thighs in Asian Tangerine Marinade! Juicy, bone-in chicken thighs are bathed in a vibrant marinade made with freshly squeezed tangerine juice, savory soy sauce, and a touch of honey for natural sweetness. Aromatic additions like garlic, ginger, and sesame oil infuse the dish with bold Asian-inspired flavors, while a hint of red chili flakes adds a subtle kick. Searing the chicken gives it a crispy, golden skin before it's oven-roasted to perfection in the tangy, sticky marinade. Garnished with toasted sesame seeds and fresh green onions, this dish is as stunning as it is delicious. Perfect for a flavorful dinner served over steamed rice or crisp vegetables, this recipe combines simplicity with gourmet flair.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Freshly squeezed tangerine juice
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.25 teaspoon Red chili flakes
  • 2 stalks Green onions, thinly sliced (for garnish)
  • 1 teaspoon Toasted sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, combine tangerine juice, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red chili flakes to create the marinade. Whisk until well blended.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Preheat your oven to 375°F (190°C).

4

Heat a large, oven-safe skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and reserve the marinade. Place the chicken thighs skin-side down in the hot skillet. Sear for 3-4 minutes until the skin is golden and crispy.

5

Flip the chicken thighs and cook for another 2 minutes. Pour the reserved marinade into the skillet around the chicken, then transfer the skillet to the preheated oven.

6

Bake for 25-30 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the sauce has thickened slightly.

7

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon some of the sauce over the chicken to glaze it.

8

Garnish with thinly sliced green onions and toasted sesame seeds before serving.

Cooking Tip: Take your time with each step for the best results!
452
cal
29.5g
protein
17.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (254.5g)
Calories
452
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 1.5 g
Cholesterol 121 mg 40%
Sodium 684 mg 30%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 14.5 g
Protein 29.5 g 59%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.8 mg 10%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
26.0%%
58.5%%
Fat: 1065 cal (58.5%%)
Protein: 473 cal (26.0%%)
Carbs: 282 cal (15.5%%)