Nutrition Facts for Oriental baked chicken
Blog Research API Download App

Oriental Baked Chicken

Image of Oriental Baked Chicken
Nutriscore Rating: 59/100

Infused with rich and aromatic flavors, Oriental Baked Chicken is a delightful, oven-roasted dish that combines tender, juicy chicken thighs with a perfectly balanced marinade of soy sauce, honey, sesame oil, and rice vinegar. The addition of garlic and ginger elevates this recipe with its bold, savory-sweet profile, while a sticky, caramelized glaze takes it to the next level. With a crisp, golden skin and a final garnish of green onions and sesame seeds, this chicken is as visually stunning as it is delicious. Quick to prepare and easy to bake, it's an ideal choice for a flavorful dinner served alongside steamed rice and sautéed vegetables. Whether you're hosting a gathering or enjoying a weeknight meal, this baked chicken recipe is a crowd-pleaser that effortlessly blends Asian-inspired ingredients with comforting home cooking.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Sesame oil
  • 2 tablespoons Rice vinegar
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the chicken thighs under cold water and pat them dry with paper towels. Set aside.

2

In a medium-sized mixing bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, and black pepper to create the marinade.

3

Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over them, ensuring the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

4

Preheat your oven to 375°F (190°C). Line a baking dish with aluminum foil for easy cleanup.

5

Remove the chicken from the marinade (reserve the marinade) and arrange the thighs in the prepared baking dish, skin-side up.

6

Bake the chicken in the preheated oven for 30–35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

7

Meanwhile, strain the reserved marinade to remove any solids and transfer it to a small saucepan. Heat over medium heat until it comes to a simmer.

8

In a small bowl, mix the cornstarch and water to create a slurry. Slowly whisk the slurry into the simmering marinade and cook for 2–3 minutes, or until the sauce has thickened.

9

Once the chicken is done baking, brush a generous amount of the thickened sauce over each piece and broil on high for 2–3 minutes to caramelize the glaze slightly. Watch closely to avoid burning.

10

Garnish the chicken with chopped green onions and sesame seeds before serving. Serve hot with steamed rice and sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
511
cal
31.0g
protein
21.5g
carbs
34.1g
fat

Nutrition Facts

1 serving (238.5g)
Calories
511
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 2.9 g
Cholesterol 121 mg 40%
Sodium 1261 mg 55%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 1.0 g 3%
Total Sugars 15.7 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.4 mg 13%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
24.0%%
59.4%%
Fat: 1225 cal (59.4%%)
Protein: 494 cal (24.0%%)
Carbs: 342 cal (16.6%%)