Nutrition Facts for Chicken spaghetti no velveeta or cream soups

Chicken Spaghetti No Velveeta or Cream Soups

Image of Chicken Spaghetti No Velveeta or Cream Soups
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this creamy, cheesy Chicken Spaghetti made without Velveeta or canned cream soups! Featuring tender shredded chicken, al dente spaghetti, and a luscious homemade cheese sauce crafted from real cheddar and Parmesan, this recipe skips the processed shortcuts for a dish that’s every bit as comforting and satisfying. Sautéed onions, garlic, and bell peppers add a fresh, garden-inspired flavor, while a hint of paprika brings subtle warmth. Finished with bubbling cheese in the oven and optional parsley for a fresh garnish, this family-friendly casserole is perfect for busy nights or casual gatherings. Ready in just an hour, this wholesome take on a classic casserole will quickly become a favorite go-to meal! Keywords: chicken spaghetti, no Velveeta, homemade cheese sauce, no cream soups, cheesy casserole, family dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 ounces Spaghetti
  • 1.5 pounds Chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 3 cloves Garlic cloves
  • 3 cups Chicken broth
  • 1 cup Milk
  • 4 tablespoons Butter
  • 0.25 cup All-purpose flour
  • 2 cups Cheddar cheese
  • 0.5 cup Parmesan cheese
  • 14.5 ounces Diced tomatoes
  • 1 medium Bell pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.

3

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through. Transfer to a plate and shred the chicken with two forks once it's cool enough to handle.

4

In the same skillet, add the diced onion and bell pepper. Sauté for 4-5 minutes until softened. Add minced garlic and cook for an additional 30 seconds until fragrant.

5

Melt butter in the skillet with the vegetables, then whisk in the flour. Cook for 1-2 minutes to remove the raw flour taste.

6

Gradually whisk in the chicken broth and milk, stirring constantly to create a smooth sauce. Bring the mixture to a simmer and cook until slightly thickened, about 5-7 minutes.

7

Stir in shredded cheddar cheese and grated Parmesan cheese until fully melted and combined. Season the sauce with salt, black pepper, and paprika.

8

Add the cooked spaghetti, shredded chicken, and drained diced tomatoes to the skillet with the sauce. Toss everything together until well coated.

9

Transfer the mixture to a 9x13-inch baking dish. Sprinkle a little more shredded cheddar cheese on top if desired.

10

Bake in the preheated oven for 15-20 minutes, or until the top is bubbly and lightly golden.

11

Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3900
cal
319.9g
protein
208.0g
carbs
188.9g
fat

Nutrition Facts

1 serving (3078.5g)
Calories
3900
% Daily Value*
Total Fat 188.9 g 242%
Saturated Fat 87.3 g 436%
Polyunsaturated Fat 4.3 g
Cholesterol 945 mg 315%
Sodium 7607 mg 331%
Total Carbohydrate 208.0 g 76%
Dietary Fiber 20.0 g 71%
Total Sugars 35.5 g
Protein 319.9 g 640%
Vitamin D 2.9 mcg 15%
Calcium 2072 mg 159%
Iron 17.8 mg 99%
Potassium 3163 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
33.6%%
44.6%%
Fat: 1700 cal (44.6%%)
Protein: 1279 cal (33.6%%)
Carbs: 832 cal (21.8%%)