Nutrition Facts for Chicken soy sauce with onion

Chicken Soy Sauce with Onion

Image of Chicken Soy Sauce with Onion
Nutriscore Rating: 72/100

Savor the irresistible flavors of Chicken Soy Sauce with Onion, a quick and satisfying stir-fry recipe perfect for busy weeknights. Tender boneless chicken thighs are cooked to perfection with sweet caramelized onions, fragrant garlic, and a hint of ginger, then coated in a luscious soy sauce glaze with a touch of honey for a perfect balance of savory and sweet. This dish comes together in just 35 minutes, making it an ideal choice for a wholesome dinner served over steamed rice or noodles. Simple yet packed with flavor, this one-pan recipe showcases classic Asian-inspired ingredients, minimal prep, and easy cleanup. Garnished with fresh green onions, this delightful dish will elevate your home-cooked meals. Tags: chicken stir-fry, soy sauce chicken, quick weeknight dinners, Asian-inspired recipes, easy skillet meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Boneless chicken thighs
  • 4 tablespoons Soy sauce
  • 2 medium Onion
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 2 tablespoons Honey (or brown sugar)
  • 2 tablespoons Vegetable oil
  • 50 milliliters Water
  • 1 teaspoon Cornstarch
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken thighs into bite-sized pieces and season with a pinch of black pepper. Set aside.

2

Peel and thinly slice the onions. Mince the garlic cloves and grate the ginger.

3

In a small bowl, mix the soy sauce, honey (or brown sugar), water, and cornstarch. Stir until the cornstarch dissolves completely. Set the sauce mixture aside.

4

Heat a large skillet or wok over medium heat, then add the vegetable oil.

5

Once the oil is hot, add the sliced onions and stir-fry for 3-4 minutes until they soften and start to caramelize.

6

Add the minced garlic and grated ginger to the skillet. Stir-fry for another minute until fragrant.

7

Push the onion mixture to the edges of the skillet. Add the chicken pieces to the center and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and fully cooked through.

8

Reduce the heat to low and pour the sauce mixture over the chicken and onions. Stir well to coat everything evenly.

9

Simmer for 3-4 minutes, stirring occasionally, until the sauce thickens and glazes the chicken and onions.

10

Remove from heat and transfer to a serving dish. Garnish with chopped green onions, if desired.

11

Serve immediately with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1389
cal
111.4g
protein
76.7g
carbs
77.2g
fat

Nutrition Facts

1 serving (1029.5g)
Calories
1389
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 16.9 g
Cholesterol 433 mg 144%
Sodium 2656 mg 115%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 5.9 g 21%
Total Sugars 49.8 g
Protein 111.4 g 223%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 7.7 mg 43%
Potassium 1948 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
30.8%%
48.0%%
Fat: 694 cal (48.0%%)
Protein: 445 cal (30.8%%)
Carbs: 306 cal (21.2%%)