Nutrition Facts for Chicken shrimp gumbo

Chicken Shrimp Gumbo

Image of Chicken Shrimp Gumbo
Nutriscore Rating: 71/100

Dive into the rich, bold flavors of the South with this hearty Chicken Shrimp Gumbo recipe, a classic Creole favorite that combines tender chicken thighs, plump shrimp, and smoky andouille sausage in a luscious, slow-cooked roux. Bursting with aromatic vegetables like onion, celery, and bell pepper, and spiced with Cajun seasoning, paprika, and thyme, this gumbo is a symphony of savory and spicy notes. Simmered to perfection with okra and diced tomatoes, it becomes thick and soul-warming, while the addition of shrimp in the final moments ensures a burst of fresh seafood flavor. Served over fluffy white rice and garnished with chopped parsley, this one-pot wonder is a true taste of Louisiana, perfect for cozy dinners or entertaining guests. Make this authentic gumbo your new go-to for comfort food packed with character and southern charm!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 4 pieces chicken thighs (bone-in, skin on)
  • 1 pound medium shrimp (peeled and deveined)
  • 12 ounces andouille sausage (sliced into rounds)
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 large yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 6 cups chicken stock
  • 14.5 ounces canned diced tomatoes (with juices)
  • 2 cups okra (sliced)
  • 2 pieces bay leaves
  • 1.5 tablespoons cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with a pinch of salt and black pepper.

2

In a large pot or Dutch oven, heat 2 tablespoons of the vegetable oil over medium-high heat. Add the chicken thighs and brown on all sides, about 5-7 minutes. Remove the chicken and set aside.

3

In the same pot, add the sliced andouille sausage and cook until browned, about 5 minutes. Remove and set aside.

4

Reduce the heat to medium and add the remaining vegetable oil to the pot. Gradually whisk in the flour, stirring constantly to make a roux. Continue stirring until the roux turns a deep caramel color, about 25-30 minutes.

5

Once the roux is ready, add the onion, green bell pepper, celery, and garlic to the pot. Sauté for 5-7 minutes or until the vegetables become tender.

6

Slowly add the chicken stock to the pot, stirring constantly to incorporate the roux. Add the canned diced tomatoes, okra, bay leaves, cajun seasoning, paprika, thyme, salt, and black pepper. Stir well.

7

Return the browned chicken thighs and sausage to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 45-50 minutes, stirring occasionally.

8

Add the shrimp to the gumbo and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.

9

Taste and adjust seasoning as needed. Remove the bay leaves before serving.

10

Serve the gumbo hot over cooked white rice and garnish with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
6271
cal
352.0g
protein
375.4g
carbs
383.0g
fat

Nutrition Facts

1 serving (5559.3g)
Calories
6271
% Daily Value*
Total Fat 383.0 g 491%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 134.9 g
Cholesterol 1534 mg 511%
Sodium 12390 mg 539%
Total Carbohydrate 375.4 g 137%
Dietary Fiber 32.9 g 118%
Total Sugars 44.6 g
Protein 352.0 g 704%
Vitamin D 1.3 mcg 6%
Calcium 980 mg 75%
Iron 38.0 mg 211%
Potassium 5918 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
22.2%%
54.2%%
Fat: 3447 cal (54.2%%)
Protein: 1408 cal (22.2%%)
Carbs: 1501 cal (23.6%%)