Nutrition Facts for Chicken sausage and pasta

Chicken Sausage and Pasta

Image of Chicken Sausage and Pasta
Nutriscore Rating: 70/100

Savor the comforting flavors of this Chicken Sausage and Pasta recipe, a hearty and wholesome dish that’s perfect for weeknight dinners or casual gatherings. This recipe combines tender penne pasta with savory, browned chicken sausage, all tossed in a rich and aromatic tomato sauce infused with garlic, onions, and a blend of dried herbs like oregano and basil. A hint of red pepper flakes adds just the right amount of heat, while freshly grated Parmesan cheese lends a creamy, salty finish. The dish is brought to life with a garnish of fragrant fresh basil, making it as beautiful as it is delicious. Ready in just 35 minutes, this one-pan meal is a quick and satisfying way to bring big Italian-inspired flavors to your table. Tags: chicken sausage recipe, pasta dinner ideas, quick Italian meals, one-pan recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 links chicken sausage
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 15 oz crushed tomatoes
  • 1 cup chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 0.5 tsp red pepper flakes
  • 0.5 cup Parmesan cheese
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

2

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil.

3

Slice the chicken sausage into 1/2-inch pieces. Place the sausage into the skillet and cook for 5-6 minutes, turning occasionally, until browned on all sides and cooked through. Remove the sausage from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of olive oil. Finely dice the onion and mince the garlic cloves, then add them to the skillet. Sauté for 3-4 minutes until the onions are soft and translucent.

5

Stir in the crushed tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes. Bring the sauce to a simmer and reduce the heat to low. Let simmer for 8-10 minutes to allow the flavors to meld.

6

Return the cooked chicken sausage to the skillet and stir to coat it in the sauce.

7

Add the cooked pasta to the skillet and toss everything together until the pasta is thoroughly coated in the sauce.

8

Season to taste with salt and black pepper. Sprinkle the freshly grated Parmesan cheese over the pasta and stir gently to combine.

9

Garnish with freshly chopped basil before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2402
cal
116.0g
protein
291.8g
carbs
89.8g
fat

Nutrition Facts

1 serving (1558.7g)
Calories
2402
% Daily Value*
Total Fat 89.8 g 115%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 284 mg 95%
Sodium 5599 mg 243%
Total Carbohydrate 291.8 g 106%
Dietary Fiber 21.3 g 76%
Total Sugars 17.8 g
Protein 116.0 g 232%
Vitamin D 0.0 mcg 0%
Calcium 655 mg 50%
Iron 19.4 mg 108%
Potassium 2855 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
19.0%%
33.1%%
Fat: 808 cal (33.1%%)
Protein: 464 cal (19.0%%)
Carbs: 1167 cal (47.8%%)