Chicken Sausage and Pasta
Savor the comforting flavors of this Chicken Sausage and Pasta recipe, a hearty and wholesome dish that’s perfect for weeknight dinners or casual gatherings. This recipe combines tender penne pasta with savory, browned chicken sausage, all tossed in a rich and aromatic tomato sauce infused with garlic, onions, and a blend of dried herbs like oregano and basil. A hint of red pepper flakes adds just the right amount of heat, while freshly grated Parmesan cheese lends a creamy, salty finish. The dish is brought to life with a garnish of fragrant fresh basil, making it as beautiful as it is delicious. Ready in just 35 minutes, this one-pan meal is a quick and satisfying way to bring big Italian-inspired flavors to your table. Tags: chicken sausage recipe, pasta dinner ideas, quick Italian meals, one-pan recipes.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 links chicken sausage
- 12 oz penne pasta
- 2 tbsp olive oil
- 1 medium yellow onion
- 3 cloves garlic cloves
- 15 oz crushed tomatoes
- 1 cup chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 0.5 cup Parmesan cheese
- to taste salt
- to taste black pepper
- 2 tbsp fresh basil
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil.
Slice the chicken sausage into 1/2-inch pieces. Place the sausage into the skillet and cook for 5-6 minutes, turning occasionally, until browned on all sides and cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Finely dice the onion and mince the garlic cloves, then add them to the skillet. Sauté for 3-4 minutes until the onions are soft and translucent.
Stir in the crushed tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes. Bring the sauce to a simmer and reduce the heat to low. Let simmer for 8-10 minutes to allow the flavors to meld.
Return the cooked chicken sausage to the skillet and stir to coat it in the sauce.
Add the cooked pasta to the skillet and toss everything together until the pasta is thoroughly coated in the sauce.
Season to taste with salt and black pepper. Sprinkle the freshly grated Parmesan cheese over the pasta and stir gently to combine.
Garnish with freshly chopped basil before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.2 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 174 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
