Nutrition Facts for Jenny approved hamburger spinach tomato pasta one dish meal
Blog Research API Download App

Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal

Image of Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal
Nutriscore Rating: 69/100

Simplify your weeknight dinners with this hearty, flavorful Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal! This all-in-one recipe combines savory ground beef, tender pasta, and nutritious spinach in a rich tomato-based sauce, seasoned with aromatic oregano, basil, and a hint of crushed red pepper for customizable heat. Ready in just 35 minutes, this recipe uses everyday pantry staples like canned tomatoes, chicken broth, and tomato paste, and all cooks together in a single skillet for easy cleanup. Perfect for busy families, this comforting pasta dish is crowned with melted Parmesan cheese for a comforting, Italian-inspired finish. Ideal for a quick and satisfying dinner, this recipe is sure to become a favorite in your rotation!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon (optional) crushed red pepper flakes
  • 14.5 ounces (1 can) canned diced tomatoes
  • 2 tablespoons tomato paste
  • 3 cups chicken broth
  • 8 ounces pasta (penne, rotini, or similar)
  • 4 cups (lightly packed) fresh spinach
  • 0.5 cup, grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (adjust to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large, deep skillet or pot over medium heat and add the olive oil.

2

Once the oil is hot, add the ground beef, breaking it up with a wooden spoon. Cook for 5–7 minutes, until browned and fully cooked. Drain excess fat if necessary.

3

Add the diced onion to the skillet and sauté for 3–4 minutes, until softened.

4

Stir in the minced garlic, dried oregano, dried basil, and crushed red pepper flakes (if using), and cook for 1 minute, until fragrant.

5

Add the canned diced tomatoes (with juice) and tomato paste. Stir to combine and cook for 2 minutes.

6

Pour in the chicken broth and increase the heat to bring the mixture to a boil.

7

Add the pasta to the pot, stirring to ensure it is fully submerged in the liquid.

8

Reduce the heat to medium-low, cover, and let the pasta cook for 10–12 minutes, stirring occasionally to prevent sticking. Cook until the pasta is al dente and most of the liquid is absorbed.

9

Once the pasta is cooked, stir in the fresh spinach. Cook for 1–2 minutes, until the spinach is wilted.

10

Season the dish with salt and black pepper to taste. Stir well to combine.

11

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top.

12

Serve hot, garnished with additional Parmesan cheese if desired. Enjoy your Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal!

Cooking Tip: Take your time with each step for the best results!
534
cal
30.5g
protein
27.8g
carbs
33.7g
fat

Nutrition Facts

1 serving (535.0g)
Calories
534
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 1.1 g
Cholesterol 89 mg 30%
Sodium 1220 mg 53%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 4.8 g 17%
Total Sugars 6.4 g
Protein 30.5 g 61%
Vitamin D 0.2 mcg 1%
Calcium 227 mg 17%
Iron 5.3 mg 30%
Potassium 707 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
22.9%%
56.6%%
Fat: 1215 cal (56.6%%)
Protein: 491 cal (22.9%%)
Carbs: 441 cal (20.6%%)